The Tenant Freida McFadden
3.9
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- Duration
- 7H 56min
- Language
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Teens & Young Adult
内容简介：
冥想的目的是为了集中精神、放松心灵，最终获得对自我意识更清晰的掌控和内心深处的平静。也许你还不知道，在任何地方、任何时间进行冥想，无论周围多么喧哗吵闹，你都可以获得自我的平和与宁静。本书专注于冥想养心领域，系统介绍冥想的原理、多种冥想方式及具体操作步骤。书中通过生动案例，展示冥想在缓解压力、调节情绪、提升专注力、改善睡眠等方面的显著效果。还会分享不同场景下的冥想运用技巧，帮助读者学会借助冥想来放松身心、探寻内心宁静，实现心灵的滋养与成长，以更平和、积极的状态面对生活。
© 2025 天下书盟 (Audiobook): 9798318445606
Release date
Audiobook: 6 June 2025
Tags
- 3.9
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