The Tenant Freida McFadden
3.9
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120 лет жизни – только начало: 3-е издание
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- Series
1 of 2
- Duration
- 10H 31min
- Language
- Russian
- Format
- Category
Personal Development
В этой книге содержатся самые передовые представления науки о природе старения и долголетия, при этом автор опирается на собственный обширный исследовательский опыт. - рекомендации о режиме питания, сна и отдыха; - советы по физической нагрузке для здорового долголетия; - основные диеты долголетия: западная, окинавская, средиземноморская, северная и палеодиета; - полезное действие умеренного стресса и последствия сильного стресса, ускоряющие старение.
© 2025 Бомбора (Audiobook): 9785042280559
Release date
Audiobook: 2 December 2025
Tags
- 3.9
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