7 Kinds of Unhealthy Crushes: When Attraction Turns Toxic

Crushes are often seen as harmless, exciting, and even exhilarating experiences. They add a spark to life, fueling daydreams and fantasies. But not all crushes are healthy. Sometimes, what starts as admiration or affection can turn into something emotionally draining, obsessive, or even self-destructive. Unhealthy crushes can make you question your self-worth, lead you into toxic patterns, and keep you fixated on people who aren’t right for you—or who may not even notice you at all.

Attraction is a powerful force, and it’s not always rational. We may find ourselves drawn to people who are emotionally unavailable, who hold authority over us, or who trigger old wounds from our past. In some cases, our feelings aren’t even about the person themselves but about what they represent—an escape, a challenge, or a longing to fill an internal void. These patterns can be difficult to break, especially when the intensity of emotions clouds our judgment.

Understanding the difference between a normal crush and an unhealthy one is key to emotional well-being. A healthy crush brings excitement but doesn’t consume your thoughts or interfere with your daily life. It allows you to appreciate someone while maintaining your sense of self. An unhealthy crush, however, can take over your emotions, lead to unrealistic fantasies, and create painful attachments that are hard to let go of. The longer you stay trapped in these patterns, the more they can drain your energy and prevent you from forming meaningful, fulfilling relationships.

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Release date

Audiobook: 18 March 2025