Seasonal Self-Care Rituals: Eat, Breathe, Move, and Sleep Better—According to Your Dosha Susan Weis-Bohlen
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A Journey Inward: Exploring the Basics of Mindful Meditation
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Personal Development
Embark on a transformative journey through "A Journey Inward: Exploring the Basics of Mindful Meditation," where you'll uncover inner peace and understanding. This guide introduces mindfulness meditation, bridging ancient wisdom with modern science, showcasing its benefits for physical and mental health. Learn to establish a practice tailored to you, navigate challenges, and explore advanced techniques for deepening your experience. Let this book be your compass to inner tranquility and joy. Begin your journey today and discover the transformative power of mindful meditation.
© 2024 Archieboy Audiobook Production (Audiobook): 9781456649418
© 2024 eBookIt.com (Ebook): 9781456649395
Release date
Audiobook: 24 April 2024
Ebook: 23 April 2024
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