Get Smart About Emotion: A Practical Guide to Emotional Intelligence: Practical Guide Series David Walton
A Practical Guide to CBT for Work: Practical Guide Series
- Authors
- Narrators
- Publisher
- 5 Ratings
4.4
- Duration
- 4H 20min
- Language
- English
- Format
- Category
Personal Development
Maximize your happiness in the workplace. Stop negative thinking and tackle your problems at work using Cognitive Behavioural Therapy (CBT). Learn to control anger and frustration, reduce workplace anxiety and take control of your work-life balance by introducing CBT’s insights into your working day. Full of real-life examples and useful exercises, this Practical Guide will help you to replace feelings of inadequacy and a lack of motivation with new ways of thinking, to help you work better with others, and make you happier and more effective in the workplace.
© 2019 QUEST from W. F. Howes Ltd (Audiobook): 9781528865333
Release date
Audiobook: 30 May 2019
Others also enjoyed ...
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem Matthew McKay, Patrick Fanning
- Messages: The Communication Skills Book Matthew McKay, Patrick Fanning, Martha Davis
- Everybody Wins: The Chapman Guide to Solving Conflicts without Arguing Gary Chapman
- The Self-Care Handbook: A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing Gill Hasson
- Loving People: How to Love and Be Loved Dr. John Townsend
- The Self-Esteem Workbook (Second Edition): Second Edition Glenn R. Schiraldi, PhD
- Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being Linda Graham, MFT
- Learned Hopefulness: The Power of Positivity to Overcome Depression Dan Tomasulo, PhD
- Boundaries in Marriage: Understanding the Choices That Make or Break Loving Relationships John Townsend, Henry Cloud
- Organize Your Emotions, Optimize Your Life: Decode Your Emotional DNA-and Thrive Margaret Moore, John Hanc, Edward Phillips
- Super Simple CBT: Six Skills to Improve Your Mood in Minutes Matthew McKay, PhD, Patrick Fanning, Martha Davis, PhD
- Brain Changer: How Harnessing Your Brain's Power to Adapt Can Change Your Life David DiSalvo
- 30 Lessons for Loving: Advice from the Wisest Americans on Love, Relationships, and Marriage Karl Pillemer
- What Makes Your Brain Happy and Why You Should Do the Opposite David DiSalvo
- Getting Relationships Right: How to Build Resilience and Thrive in Life, Love, and Work Melanie Joy
- Your Self-Sabotage Survival Guide: How to Go From Why Me? to Why Not? Karen Berg
- The Quiet Rise of Introverts: 8 Practices for Living and Loving in a Noisy World Brenda Knowles
- Serenity Toolkit: How to Harness the Benefits of Mindfulness, Yoga, and Meditation Mala Cunningham
- The 4 Habits of Joy Filled Marriages: How 15 Minutes a Day Will Help You Stay In Love Marcus Warner, Chris Coursey
- The Power of Understanding Yourself: The Key to Self-Discovery, Personal Development, and Being the Best You Dave Mitchell
- Joy on Demand: The Art of Discovering the Happiness Within Chade-Meng Tan
- How Your Brain Works: A User's Guide to Neuropsychology Gerald Griffin
- What I Learned from a Penguin: A Story on How to Help People Change Daniel G. Amen MD, Jesse Payne
- Boundaries with Teens: When to Say Yes, How to Say No John Townsend
- Be Calm: Proven Techniques to Stop Anxiety Now Jill Weber PhD
- Couple Skills: Making Your Relationship Work Matthew McKay, Kim Paleg, Patrick Fanning
- The Soulful Journey of Recovery: A Guide to Healing from a Traumatic Past for ACAs, Codependents, or Those with Adverse Childhood Experiences Tian Dayton
- Brain Lock Jeffrey M. Schwartz
- Making Marriage Work: Avoiding the Pitfalls and Achieving Success Rob Pascale
- The Book of No: 365 Ways to Say it and Mean it - and Stop People-Pleasing Forever Susan Newman, PhD
- Limitless Mind: Learn, Lead, and Live Without Barriers Jo Boaler
- Connection Mode: How to Change Your Brain for an Easier Life Nancy Sokol Green
- Me First: The guilt-free guide to prioritising you Kate Christie
- Say This, Not That: A Foolproof Guide to Effective Interpersonal Communication Carl Alasko
- The Morning Mind: Use Your Brain to Master Your Day and Supercharge Your Life Kirti Salwe Carter, MBBS, MPH, Dr. Robert Carter III
- The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life Kate Swoboda
- Changes That Heal: Four Practical Steps to a Happier, Healthier You Henry Cloud
- Harry Potter and the Philosopher's Stone J.K. Rowling
- The Housemaid: An absolutely addictive psychological thriller with a jaw-dropping twist Freida McFadden
- Throne of Glass: From the # 1 Sunday Times best-selling author of A Court of Thorns and Roses Sarah J. Maas
- The Psychology of Money: The transformative multimillion-copy personal finance bestseller Morgan Housel
- The Divorce Freida McFadden
- The 48 Laws of Power Robert Greene
- Yesteryear Caro Claire Burke
- Mathorubagan Perumal Murugan
- The Seven Husbands of Evelyn Hugo: A Novel Taylor Jenkins Reid
- The Hunger Games Suzanne Collins
- Fourth Wing Rebecca Yarros
- A Court of Thorns and Roses (1 of 2) [Dramatized Adaptation]: A Court of Thorns and Roses 1 Sarah J. Maas
- Icebreaker Hannah Grace
- Mushoku Tensei: Jobless Reincarnation (Light Novel) Vol. 1 Rifujin na Magonote, Shirotaka
- One Hot Summer Debbie Ioanna
Features:
Over 950 000 titles
Kids Mode (child safe environment)
Download books for offline access
Cancel anytime
Unlimited
For those who want to listen and read without limits.
S$12.98 /month
1 account
Unlimited Access
Unlimited listening
Cancel anytime
