Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being Linda Graham, MFT
Listen and read
Step into an infinite world of stories
- Read and listen as much as you want
- Over 950 000 titles
- Exclusive titles + Storytel Originals
- Easy to cancel anytime
A Practical Guide to CBT for Work: Practical Guide Series
- By
- With:
- Publisher
- 5 Ratings
4.4
- Duration
- 4H 20min
- Language
- English
- Format
- Category
Personal Development
Maximize your happiness in the workplace. Stop negative thinking and tackle your problems at work using Cognitive Behavioural Therapy (CBT). Learn to control anger and frustration, reduce workplace anxiety and take control of your work-life balance by introducing CBT’s insights into your working day. Full of real-life examples and useful exercises, this Practical Guide will help you to replace feelings of inadequacy and a lack of motivation with new ways of thinking, to help you work better with others, and make you happier and more effective in the workplace.
© 2019 QUEST from W. F. Howes Ltd (Audiobook): 9781528865333
Release date
Audiobook: 30 May 2019
Tags
Others also enjoyed ...
- What Makes Your Brain Happy and Why You Should Do the Opposite David DiSalvo
- Brain Lock Jeffrey M. Schwartz
- CBT: The Audio Masterclass: The Comprehensive Guide to Cognitive Behavioural Therapy Christine Wilding
- Get Smart About Emotion: A Practical Guide to Emotional Intelligence: Practical Guide Series David Walton
- Organize Your Emotions, Optimize Your Life: Decode Your Emotional DNA-and Thrive Margaret Moore
- Brain Science: Personality, Maturity, and Emotional Intelligence Explained Adrian Tweeley
- The Mindful Day: Practical Ways to Find Focus, Calm, and Joy from Morning to Evening Laurie J. Cameron
- Limitless Mind: Learn, Lead, and Live Without Barriers Jo Boaler
- The Power of Understanding Yourself: The Key to Self-Discovery, Personal Development, and Being the Best You Dave Mitchell
- The 4 Habits of Joy Filled Marriages: How 15 Minutes a Day Will Help You Stay In Love Marcus Warner
- Everybody Wins: The Chapman Guide to Solving Conflicts without Arguing Gary Chapman
- 30 Days 30 Ways to Overcome Anxiety Bev Aisbett
- The Morning Mind: Use Your Brain to Master Your Day and Supercharge Your Life Kirti Salwe Carter, MBBS, MPH
- Say This, Not That: A Foolproof Guide to Effective Interpersonal Communication Carl Alasko
- Be Calm: Proven Techniques to Stop Anxiety Now Jill P. Weber
- The Quiet Rise of Introverts: 8 Practices for Living and Loving in a Noisy World Brenda Knowles
- Loving People: How to Love and Be Loved Dr. John Townsend
- The Self-Care Handbook: A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing Gill Hasson
- Joy on Demand: The Art of Discovering the Happiness Within Chade-Meng Tan
- Your Self-Sabotage Survival Guide: How to Go From Why Me? to Why Not? Karen Berg
- Brain Changer: How Harnessing Your Brain's Power to Adapt Can Change Your Life David DiSalvo
- Rethinking Positive Thinking: Inside the New Science of Motivation Gabriele Oettingen
- 30 Lessons for Loving: Advice from the Wisest Americans on Love, Relationships, and Marriage Karl Pillemer
- Achieving Emotional Literacy: A Personal Program to Increase Your Emotional Intelligence George A. Steiner
- Operation Happiness: The 3-Step Plan to Creating a Life of Lasting Joy, Abundant Energy, and Radical Bliss Kristi Ling
- Messages: The Communication Skills Book Matthew McKay
- The Compassionate Achiever: How Helping Others Fuels Success Christopher L. Kukk
- Cognitive Behavioral Therapy: Overcoming Anxiety and Personality Disorders Gordon Bowles
- How Joyful People Think: 8 Ways of Thinking That Lead to a Better Life Jamie Rasmussen
- Radical Kindness: The Life-Changing Power of Giving and Receiving Angela Santomero
- The Friendship Formula: Add great friends, subtract enemies and multiply your happiness Caroline Millington
- Without Saying a Word: Master the Science of Body Language and Maximize Your Success Kasia Wezowski
- Wired That Way: A Comprehensive Guide to Understanding and Maximizing Your Personality Type Marita Littauer
- How to De-Clutter Your Mind and Live a Heart-Centered Life!: The Only Thing Keeping You From the Life of Your Dreams is You Theresa Puskar
- A Practical Guide to Happiness: Practical Guide Series Will Buckingham
- Quiet Influence: The Introvert's Guide to Making a Difference Jennifer Kahnweiler PhD
- Making Marriage Work: Avoiding the Pitfalls and Achieving Success Rob Pascale
- Positively Resilient: 5½ Secrets to Beat Stress, Overcome Obstacles, and Defeat Anxiety Doug Hensch
- Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic Jeffrey Brantley, MD
- Brain Lock, Twentieth Anniversary Edition: Free Yourself from Obsessive-Compulsive Behavior Jeffrey M. Schwartz
- Kindfulness Caroline Millington
- Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance Majid Fotuhi
- Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better Wendy Suzuki
- Life Will See You Now: Quit Waiting for the Light at the End of the Tunnel and Light That F*cker Up for Yourself Gavin Oattes
- A Gut Feeling: Conquer Your Sweet Tooth by Tuning Into Your Microbiome Heather Anne Wise
- New Skills for Frazzled Parents, Revised Edition: The Instruction Manual That Should Have Come with Your Child Daniel G. Amen
- The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life Kate Swoboda
- Learned Hopefulness: The Power of Positivity to Overcome Depression Dan Tomasulo, PhD
- The Book of No: 365 Ways to Say it and Mean it - and Stop People-Pleasing Forever Susan Newman, PhD
- How to Stop Feeling So Damn Depressed: The No BS Guide for Men Jonas A. Horwitz, PhD
- The Power of the Other: The startling effect other people have on you, from the boardroom to the bedroom and beyond-and what to do about it Henry Cloud
- 21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self Zelana Montminy
- Stopping Stress Before It Stops You: A Game Plan for Every Mom Kevin Leman
- Boundaries in Marriage: Understanding the Choices That Make or Break Loving Relationships John Townsend
- What I Learned from a Penguin: A Story on How to Help People Change Daniel G. Amen
- You've Got This: The Life-Changing Power of Trusting Yourself Margie Warrell, PhD
- More Love, Less Conflict: A Communication Playbook for Couples Jonathan Robinson
- How People Grow: What the Bible Reveals about Personal Growth John Townsend
- The Love Principle: Daily Practices for a Loving & Purposeful Life Dr. Michael B. Brown
- What Is Human Nature? Surprising Insights into Free Will, Personal Identity, and Existence Robert Lawrence Kuhn
- Choose Greatness: 11 Wise Decisions that Brave Young Men Make Gary Chapman
- It's the Way You Say It: Becoming Articulate, Well-spoken, and Clear Carole A. Fleming
- Necessary Endings: The Employees, Businesses, and Relationships That All of Us Have to Give Up in Order to Move Forward Henry Cloud
- The Worry-Free Mind: Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You Bill Wade PhD
- Coping Skills: Tools & Techniques for Every Stressful Situation Faith G. Harper
- Beyond Boundaries: Learning to Trust Again in Relationships John Townsend
- New Mindset, New Results Kerry Johnson, MBA, PhD
- Changes That Heal: Four Practical Steps to a Happier, Healthier You Henry Cloud
- Emotional Intelligence and Personal Mastery: World-Renowned Entrepreneurs, Professors and Psychologists Share Their Thoughts on Emotional Intelligence Satheesh Gopalan
- Boundaries with Teens: When to Say Yes, How to Say No John Townsend
- Learning from the Heart: Lessons on Living, Loving, and Listening Daniel Gottlieb
- Parenting the Confident Teen: Stop Disrespect and Raise a Confident Teenager Rob Lane
- The Power of Purpose: Find Meaning, Live Longer, Better Richard J. Leider
- Attachments: Why You Love, Feel, and Act the Way You Do Dr. Tim Clinton
- This Is How to Get Your Next Job: An Inside Look at What Employers Really Want Andrea Kay
- Happiness for Dummies W. Doyle Gentry
- The Creative Process In The Individual Warren Hilton
- The Tenant Freida McFadden
3.9 - Harry Potter and the Philosopher's Stone J.K. Rowling4.7
- Shield of Sparrows Devney Perry4.5
- 弟弟不要怕 小邝5
- The Hunger Games Suzanne Collins4.7
- The Housemaid: An absolutely addictive psychological thriller with a jaw-dropping twist Freida McFadden4.2
- Twisted Love Ana Huang3.7
- My Weird School Special: Fright Night! Dan Gutman4.8
- Quicksilver: The Fae & Alchemy Series, Book 1 Callie Hart4.4
- A Court of Thorns and Roses (1 of 2) [Dramatized Adaptation]: A Court of Thorns and Roses 1 Sarah J. Maas4.3
- Fourth Wing Rebecca Yarros4.6
- From Blood and Ash (1 of 2) [Dramatized Adaptation]: Blood and Ash 1 Jennifer L. Armentrout4.3
- The Serpent and the Wings of Night: Crowns of Nyaxia, Book 1 Carissa Broadbent4.3
- The Ex Freida McFadden3.8
- HOW TO WIN FRIENDS & INFLUENCE PEOPLE Dale Carnegie4.3
Features:
Over 950 000 titles
Kids Mode (child safe environment)
Download books for offline access
Cancel anytime
Most popular
Unlimited
For those who want to listen and read without limits.
3 days for free
1 account
Unlimited Access
Unlimited listening
Cancel anytime
Unlimited Bi-yearly
For those who want to listen and read without limits.
14 days for free
Save 11%
1 account
Unlimited Access
Unlimited listening
Cancel anytime
Unlimited Yearly
For those who want to listen and read without limits.
14 days for free
Save 24%
1 account
Unlimited Access
Unlimited listening
Cancel anytime
Family
For those who want to share stories with family and friends.
2-3 accounts
Unlimited Access
Unlimited listening
Cancel anytime
2 accounts
S$14.90 /monthLanguage and region
English
Singapore
