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Cover for Aprende a descansar

Aprende a descansar

4 Ratings

3.3

Language
Spanish
Format
Category

Personal Development

Este libro demuestra lo desincronizados que están nuestros relojes laboral, social y cultural con respecto a nuestro reloj biológico y explica qué sucede en nuestro cuerpo cuando dormimos y cuáles son las consecuencias de la privación de sueño para nuestra salud. Luego, la autora presenta el método de las 7 D del descanso para ayudarnos a reconectar con nuestro cuerpo y vivir de un modo más pleno.

© 2021 Plataforma (Ebook): 9788418582653

Release date

Ebook: 8 September 2021

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