The Tenant Freida McFadden
3.9
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Aprende a descansar: El método de las 7D para cuidar tu bienestar físico, mental y emocional
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- Spanish
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Personal Development
Este libro demuestra lo desincronizados que están nuestros relojes laboral, social y cultural con respecto a nuestro reloj biológico y explica qué sucede en nuestro cuerpo cuando dormimos y cómo afecta la privación de sueño a nuestra salud.
La autora presenta el método de las 7D del descanso para ayudarnos a reconectar con nuestro cuerpo y vivir más plenamente.
EDICIÓN AMPLIADA Y ACTUALIZADA, incluye los últimos avances en tecnología, materiales, dispositivos, investigación y todo lo relacionado con la ciencia del sueño y el descanso, y cómo aplicarlos en nuestro día a día.
© 2023 Plataforma (Ebook): 9788419655752
Release date
Ebook: 4 October 2023
- 3.9
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