Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
Listen and read
Step into an infinite world of stories
- Read and listen as much as you want
- Over 950 000 titles
- Exclusive titles + Storytel Originals
- Easy to cancel anytime
Art of Mindful Reading: Embracing the Wisdom of Words
- By
- Publisher
- Series
1 of 22
- Language
- English
- Format
- Category
Religion & Spirituality
The Art of Mindful Reading embraces the joy of absorbing words on a page, encouraging a deeply therapeutic state of mind as vital to our wellbeing as breathing.
The healing power of reading has been renowned since Aristotle; focus, flow and enlightenment can all be achieved through this universal act. In this illuminating guide, Ella Berthoud explores how reading mindfully can shape the person you are, encouraging empathy and opening your mind to important morals.
Through meditative exercises, engaging anecdotes and expert insights, discover the enriching potential of reading for mindfulness, by learning: • How to use reading to develop your emotional intelligence • How to read in different ways • How to read like a child – without preconceptions and in exciting places • How to benefit from reading with others • How to find yourself in a book and remember what you have read
If you like this, you’ll also like Writer’s Creative Workbook, Mindful Thoughts for Walkers and Mindfulness & the Art of Drawing.
© 2019 Leaping Hare Press (Ebook): 9781782408109
Release date
Ebook: 4 June 2019
Others also enjoyed ...
- Dedicated: The Case for Commitment in an Age of Infinite Browsing Pete Davis
- The Little Book of Hygge: Danish Secrets to Happy Living Meik Wiking
- How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
- Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
- Hyperfocus: How to Work Less and Achieve More Chris Bailey
- Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time Sarah Harvey
- Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
- 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
- Seasonal Self-Care Rituals: Eat, Breathe, Move, and Sleep Better—According to Your Dosha Susan Weis-Bohlen
- Lights Out: An Into Darkness Novel Navessa Allen
4.5 - Harry Potter and the Philosopher's Stone J.K. Rowling4.7
- Fourth Wing (2 of 2) [Dramatized Adaptation]: The Empyrean 1 Rebecca Yarros4.8
- Fourth Wing (1 of 2) [Dramatized Adaptation]: The Empyrean 1 Rebecca Yarros4.7
- A Court of Thorns and Roses (1 of 2) [Dramatized Adaptation]: A Court of Thorns and Roses 1 Sarah J. Maas4.3
- Fourth Wing Rebecca Yarros4.6
- HOW TO WIN FRIENDS & INFLUENCE PEOPLE Dale Carnegie4.3
- Summary of Atomic Habits by James Clear Best Self Audio4.3
- The 7 Habits On the Go: Timeless Wisdom for a Rapidly Changing World Stephen R. Covey4
- From Blood and Ash (1 of 2) [Dramatized Adaptation]: Blood and Ash 1 Jennifer L. Armentrout4.3
- My Weird School Special: Hip, Hip, Hooray! Every Day Is a Holiday! Dan Gutman4.8
- Becoming Sherlock - The Red Circle Anthony Horowitz4.4
- Quicksilver: The Fae & Alchemy Series, Book 1 Callie Hart4.5
- Ikigai: The Japanese Secret Philosophy for a Happy Healthy Long Life With Joy and Purpose Every Day Marie Xue4.2
- How to Read People Like a Book: What Everyone Should Know About Body Language, Emotions and NLP to Decode Intentions, Connect Effortlessly, and Develop Effective Communication Skills Richard Hawkins3.1
Features:
Over 950 000 titles
Kids Mode (child safe environment)
Download books for offline access
Cancel anytime
Most popular
Unlimited
For those who want to listen and read without limits.
3 days for free
1 account
Unlimited Access
Unlimited listening
Cancel anytime
Unlimited Bi-yearly
For those who want to listen and read without limits.
14 days for free
Save 11%
1 account
Unlimited Access
Unlimited listening
Cancel anytime
Unlimited Yearly
For those who want to listen and read without limits.
14 days for free
Save 24%
1 account
Unlimited Access
Unlimited listening
Cancel anytime
Family
For those who want to share stories with family and friends.
2-3 accounts
Unlimited Access
Unlimited listening
Cancel anytime
2 accounts
S$14.90 /monthLanguage and region
English
Singapore
