Banish Burnout: A SIMPLE GUIDE TO OVERCOME EXHAUSTION, BUILD RESILIENCE, PRIORITIZE WELL-BEING, ESTABLISH BOUNDARIES, AND EMBRACE AUTHENTIC LIVING

Running on empty—again? Caught in the endless game of Burnout Jenga, where one more task could make it all collapse? Banish Burnout is your go-to guide for restoring balance and energy—without quitting your job, abandoning your goals, or pretending you're fine.

This relatable, research-backed book delivers real tools and honest strategies to help you recover from burnout and build lasting strength. No fluff. No finger-pointing. Just practical solutions for real people with full plates.

Inside, you’ll learn how to:

Use your Boundary Code to say no—without guilt or fallout.

Identify your burnout type and tailor your recovery plan.

Tap your Resilience Toolkit to protect emotional bandwidth.

Try Mindful Minutes and Digital Detoxes on the busiest days.

Break free from hustle culture with true Work-Life Integration.

Tap into real self-care (not just the odd bubble bath) that works when you're running on fumes.

Create habits that fuel your inner Wellness Warrior, not just your to-do list.

Written in a warm, witty tone with zero judgment and maximum empathy, Banish Burnout is the guide you’ll wish you had sooner. Packed with stories, reflection prompts, and powerful mindset tools, it helps you reconnect with yourself, one step at a time.

Whether you're a teacher on the brink, a leader deep in Zoom fatigue, or a parent quietly Googling “how to run away responsibly,” this book will help you unplug and recharge—without losing your edge.

Stop surviving. Start reclaiming your life. Burnout isn’t your fault—but recovery is your superpower.

© 2025 Phoenix Heritage Publishing (Audiobook): 9781068797712

Release date

Audiobook: 9 August 2025