Meditation to Relieve Stress and Anxiety James David Rockefeller
Listen and read
Step into an infinite world of stories
- Read and listen as much as you want
- Over 950 000 titles
- Exclusive titles + Storytel Originals
- Easy to cancel anytime
Be Mindful and Simplify Your Life
- By
- Publisher
- Language
- English
- Format
- Category
Personal Development
Learn to value “being” as much as you value “doing”—and sharpen your focus on what’s most important to your health and happiness.
You are not your mind.
One thing at a time.
Be aware of the “busy” trap.
Slow it down.
Know how your feel.
Respond rather than react.
Turn toward discomfort.
In Be Mindful and Simplify Your Life, you’ll find simple tools to help you savor the good times and roll with the punches when things don’t go according to plan. Filled with wisdom on being aware, being accepting, and being kind to yourself and others, this little book offers calm and comfort in the face of stress and uncertainty.
© 2022 Andrews McMeel Publishing, LLC (Ebook): 9781524869120
Release date
Ebook: 24 May 2022
Others also enjoyed ...
- Gastric Band Hypnosis 2 in 1: Gastric Band Hypnosis Meditation andd Hypnosis Productions
- Instant Anxiety Release Meditation: Guided Meditation With Healing Music For Anxiety & Stress Reigo Vilbiks
- Trauma-Informed Yoga: A Toolbox for Therapists: 47 Practices to Calm Balance, and Restore the Nervous System Joanne Spence
- The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being Rebekkah LaDyne, MS, SEP
- Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self Sara Szal Gottfried
- How to Have a Magnificent Midlife Crisis Kate Muir
- The Courage to Be Happy: True Contentment is Within Your Power Ichiro Kishimi
- The Nervous System Reset: Overcome Pain, Trauma and Stress Using Your Vagus Nerve Jessica Maguire
- American Assassin Vince Flynn
- Harry Potter and the Philosopher's Stone J.K. Rowling
4.7
- Lights Out: An Into Darkness Novel Navessa Allen4.5
- Fourth Wing Rebecca Yarros4.6
- Fourth Wing (2 of 2) [Dramatized Adaptation]: The Empyrean 1 Rebecca Yarros4.8
- Fourth Wing (1 of 2) [Dramatized Adaptation]: The Empyrean 1 Rebecca Yarros4.7
- HOW TO WIN FRIENDS & INFLUENCE PEOPLE Dale Carnegie4.3
- A Court of Thorns and Roses (1 of 2) [Dramatized Adaptation]: A Court of Thorns and Roses 1 Sarah J. Maas4.3
- Summary of Atomic Habits by James Clear Best Self Audio4.3
- My Weird School Special: Hip, Hip, Hooray! Every Day Is a Holiday! Dan Gutman4.8
- The 7 Habits On the Go: Timeless Wisdom for a Rapidly Changing World Stephen R. Covey4
- Quicksilver: The Fae & Alchemy Series, Book 1 Callie Hart4.5
- From Blood and Ash (1 of 2) [Dramatized Adaptation]: Blood and Ash 1 Jennifer L. Armentrout4.3
- Ikigai: The Japanese Secret Philosophy for a Happy Healthy Long Life With Joy and Purpose Every Day Marie Xue4.2
- How to Read People Like a Book: What Everyone Should Know About Body Language, Emotions and NLP to Decode Intentions, Connect Effortlessly, and Develop Effective Communication Skills Richard Hawkins3.1
- Becoming Sherlock - The Red Circle Anthony Horowitz4.4
Features:
Over 950 000 titles
Kids Mode (child safe environment)
Download books for offline access
Cancel anytime
Most popular
Unlimited
For those who want to listen and read without limits.
3 days for free
1 account
Unlimited Access
Unlimited listening
Cancel anytime
Unlimited Bi-yearly
For those who want to listen and read without limits.
14 days for free
Save 11%
1 account
Unlimited Access
Unlimited listening
Cancel anytime
Unlimited Yearly
For those who want to listen and read without limits.
14 days for free
Save 24%
1 account
Unlimited Access
Unlimited listening
Cancel anytime
Family
For those who want to share stories with family and friends.
2-3 accounts
Unlimited Access
Unlimited listening
Cancel anytime
2 accounts
S$14.90 /monthLanguage and region
English
Singapore
