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Beginner’s Guide to Meditation & Visualization

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17 Ratings

3.5

Duration
54min
Language
English
Format
Category

Personal Development

Practicing meditation daily trains the mind to relax and let go of the thoughts that constantly buzz around in our heads, thus promoting an inner peace and quiet. In Meditation & Visualization, meditation expert Sally-Ann Taylor guides listeners through simple exercises and meditations. The audio includes relaxation music by Llewellyn.

© 2013 Paradise Music & Media (Audiobook): 9781483095202

Release date

Audiobook: 31 July 2013

Tags

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