Beyond Blame, Guilt and Shame Joan Borysenko
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Boost Your Brain: Memory Strategies for Adults Over 40
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- 2H 36min
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Personal Development
"Unlock Your Mind: Memory Strategies for Adults Over 40" is your go-to guide for memory enhancement. Uncover the intricacies of memory, separate myths from facts, and distinguish everyday forgetfulness from serious issues. Learn how nutrition, exercise, sleep, and social interaction impact memory. Discover a range of strategies, from brain training to dietary choices. Explore the importance of social engagement and when to seek professional help. Secure a vibrant memory and an agile mind with this essential book. Grab your copy now for a future filled with vivid memories and clear thoughts!
© 2024 Archieboy Audiobook Production (Audiobook): 9781456642488
© 2023 eBookIt.com (Ebook): 9781456642372
Release date
Audiobook: 24 January 2024
Ebook: 26 October 2023
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