Breaking the Diet Code: Myths, Facts, and Science

Discover the Secrets Behind the Dieting Phenomenon

Are you caught in the endless cycle of trendy diets and fleeting results? Discover the profound truth behind the dieting world with "Breaking the Diet Code: Myths, Facts, and Science". This groundbreaking guide unravels the complex web of nutrition, psychology, and lifestyle, offering you the keys to unlock a sustainable and healthy relationship with food.

Navigate the diet landscape with a clear understanding of how diet culture rose to prominence and what truly defines health and wellness. Dive deep into debunking popular diet myths and learn the real role of metabolism. With a thorough exploration of nutrition basics, you'll be empowered to recognize the crucial roles of macronutrients and micronutrients in your daily life.

Explore the captivating science of weight loss, examining energy balance and hormonal impacts. Get insights on popular diets, such as ketogenic and paleo, and understand their pros and cons. More than just dieting, this book encompasses the psychology of eating, teaching you to overcome emotional triggers and embrace mindful eating practices. Discover how to integrate healthy habits, goal setting, and exercise into a holistic lifestyle.

Create a personalized nutrition plan tailored to your unique needs, and unveil the truth about supplements. Special chapters focus on dieting for different ages, health conditions, and sustainable food choices, while providing strategies for smart eating when dining out.

Engage in an enlightening journey with this comprehensive resource, as it empowers you to evaluate success beyond weight loss and appreciate the joy in food. It's time to break free from the dieting treadmill and embark on a path to genuine well-being.

Unlock a brighter future of nourishment and self-discovery with "Breaking the Diet Code: Myths, Facts, and Science". Your transformative journey starts now.

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Release date

Ebook: 4 February 2025