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Cover for Breaking the Sugar Habit: Understanding the Dangers of White Sugar and How to Overcome Sugar Addiction

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Breaking the Sugar Habit: Understanding the Dangers of White Sugar and How to Overcome Sugar Addiction

Name: Breaking the Sugar Habit: Understanding the Dangers of White Sugar and How to Overcome Sugar Addiction
ISBN: 9781722528720

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Duration: 0H 27min
Language: English
Format
Category: Personal Development

Breaking the Sugar Habit – Understanding the Dangers of White Sugar and How to Overcome Sugar Addiction is a clear and practical guide for teens and adults who want to break free from sugar’s hidden grip. Most people don’t realize how much sugar they consume daily — or how deeply it affects their body, mood, focus, and long-term health.

This book exposes the underestimated dangers of white sugar, explains how sugar hijacks the brain’s reward system, and offers step-by-step strategies to reduce cravings, choose healthier alternatives, and regain energy and control.

For U.S. readers: You’ll also find a special note on high-fructose corn syrup, which is widely used in American products and poses similar health risks. Awareness is the first step to change. If you’re ready to reclaim your health — this is your starting point.

Release date

Audiobook: 9 September 2025
Ebook: 9 September 2025