Bringing the Lost Parts of Me Home: An Explorer's Guide to Reclaiming Wholeness, Discovering Purpose and Living Authentically.

For anyone who has ever felt lost, broken, overwhelmed, addicted, disconnected, stuck, numb, or unsure how to come back to themselves - this book is for you.

Bringing the Lost Parts of Me Home is a guide for the part of you that remembers there is more to life than surviving. The part that knows there is something true and whole inside you, even if you haven’t felt it in a long time. Even if you’ve never felt it at all.

This is not theory. It is lived experience, bone-deep healing, and a path walked step by step.

Kathryn shares her story not as someone who avoided pain, but as someone who sat with it, moved through it, and learned how to return to herself. She offers reflections and a gentle healing framework she calls the SHIFT™ protocol: Safety, Honesty, Initiation, Feeling, Transmutation. This approach does not rush healing or demand that you “get over it.” Instead, it offers permission to feel, language for what has been unspeakable, companionship on a lonely road, and a way back into your own life.

This book will meet you in the burnout you can’t name, the grief you never fully acknowledged, the shame you’ve held quietly, the anger you were told was too much, and the longing that wakes in the night. And it will help you remember: You are not broken. You are not too late. You are not beyond repair. You are returning. This is your homecoming. Welcome home.

About the Author:

Kathryn Sforcina is a writer, initiated shaman, and facilitator of deep healing and remembrance. She combines shamanic energy medicine, earth-based wisdom, somatic process, nature connection and compassionate self-inquiry to help people reclaim the parts of themselves they had to leave behind to survive. She leads retreats, nature immersions, rites of passage, ceremony, and one-on-one healing experiences for those ready to come home to themselves — not as an idea, but as a lived reality.

© 2025 Transforming Tribes (Audiobook): 9781764175999

Release date

Audiobook: 1 November 2025