Calming Red Noise Sounds: Designed for Deeper Sleep, ADHD, Anxiety, Tinnitus, Nervous System Regulation & Studying - 14 Different Soundscapes

Settle in, unwind, and let the world melt away with “Calming Red Noise Sounds” — a gentle, grounding audiobook designed to soothe your senses and help you feel more at home in your body and mind.

With 17 hours of warm, low-frequency red noise, this collection is your quiet companion through restless nights, busy minds, and noisy days. Whether you’re drifting off to sleep, trying to focus, or simply need a moment to breathe — there’s a chapter here just for you.

Here’s a peek into what you’ll find inside:

14 cozy chapters • , each an hour or more! • Red noise designed to help with sleep, anxiety, focus, tinnitus, muscle recovery, and more • A soft, rumbling sound that feels like a weighted blanket for your brain Crafted with care • by an experienced sound designer who understands the magic of quiet Listen once, or every day • — it's yours to keep, wherever you are!

If you’ve been craving deeper rest, calmer days, and a sense of grounded peace…

... then this might just be the sound your nervous system has been waiting for.

Put your headphones on, press play, and feel the calm settle in.

© 2025 Sounds by Sydney (Audiobook): 9798318366253

Release date

Audiobook: 28 March 2025