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Calorie Deficit, The Best Way To Lose Weight!

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Duration
44min
Language
English
Format
Category

Personal Development

This book wants to helps you understand, the what, the why and how of calorie deficit. I want people to understand when you're serious about your weight loss journey and choose to do it via calorie deficit it will help you develop a good relationship with food. After you reach your weight loss goal and have built a healthy relationship with food you should be able to maintain your goal weight within +/- 5 to 10 pounds, depending on you and your food choices. Enjoy!

© 2022 Author's Republic (Audiobook): 9781642558999

Release date

Audiobook: 16 July 2022

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