Harry Potter and the Philosopher's Stone J.K. Rowling
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Camine Con Gusto: SU GUIA DE CAMINATAS PARA MEJORAR SU SALUD Y CONDICION FISICA,Y REDUCIR AL DOLOR
- By
- With:
- Publisher
- Duration
- 5H 9min
- Language
- Spanish
- Format
- Category
Personal Development
¡Camine haciauna buena salud! Camine con gusto es un programa de acondicionamiento físico que se ha demostrado
reduce y mejora la salud. Presentado por los expertos en los que confía de la Arthritis
Foundation, Camine con gusto ofrece técnicas para desarrollar y mantener un programa
exitoso de caminatas. Este libro, empleado por su cuenta o como parte de un grupo, lo
ayudará a:
• Caminar de manera segura y cómoda
• Crear un programa de acondicionamiento físico personalizado
• Mejorar su flexibilidad, fuerza y resistencia
• Combatir el desgano de hacer ejercicio
• Hacer estiramientos simples de calentamiento y enfriamiento
• Mantenerse al tanto de su progreso con un diario de caminatas
• Motivarse a finalmente ponerse en forma
• Reducir el dolor y sentirse estupendamente
¡Empiece con el pie derecho e inicie
su programa de caminatas HOY!
Para obtener más información y recursos electrónicos, visite www.arthritis.org/wwe
© 2025 The Arthritis Foundation (Audiobook): 9798318305559
Release date
Audiobook: 17 May 2025
Tags
- 4.7
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