Unbox Your Relationships: How to attract the right people and build relationships that last Tobias Beck
CBT Made Simple
- By
- With:
- Publisher
- 4 Ratings
3.3
- Duration
- 0H 31min
- Language
- English
- Format
- Category
Non-Fiction
CBT Made Simple: A Guide in Cognitive Behavior Therapy. Learn How to Use CBT to Manage Your Anxiety, Depression and Stress so You Can Improve Your Thinking Patterns and Live a Better Life Does your fear and/or shyness keep holding you back? Do you have unresolved traumas that continuously haunt you day and night? If so, don’t worry, you are one step away from change and healing. CBT has helped many people suffering from PTSD, anxiety and panic attacks, depression, and obsessive-compulsive disorder. Many can attest to how effective CBT is—from as simple as correcting their sleeping patterns to overcoming their addiction, trauma, and depression In this audiobook, you will learn about Cognitive Behavior Therapy and how it can help change your life for the better. Discover how CBT can help you conquer your fears and better manage your anxiety. Topics that will be covered are the following: - What Exactly is CBT? - How to Use CBT to Conquer Fear, Stress and Anxiety? - Understand Your Thoughts and Emotions - Determine Your Triggers - Plan your Wellness Program - And many more! It is proven to improve the quality of life of people who undergo CBT-based treatments. To learn more, download your copy of this audiobook today!
© 2022 Author's Republic (Audiobook): 9798823429566
Release date
Audiobook: 24 October 2022
Others also enjoyed ...
- Communication Skills for Teens: How to Listen, Express, and Connect for Success Matthew McKay, PhD, Michelle Skeen, PsyD, Patrick Fanning, Kelly Skeen
- Get Past Your Past: How Facing Your Broken Places Leads to True Connection Jason VanRuler
- Brave Boundaries: Strategies to Say No, Stand Strong, and Take Control of Your Time: The Key to Living Empowered Sasha Shillcutt, MD
- Parenting a Teen Who Has Intense Emotions: DBT Skills to Help Your Teen Navigate Emotional and Behavioral Challenges Pat Harvey, ACSW, LCSW-C, Britt H. Rathbone, MSSW, LCSW-C
- Overcoming Stress-Induced Brain Fog: 10 Simple Ways to Find Focus, Improve Memory, and Feel Grounded Jill Weber, PhD
- The Motivational Interviewing Path to Personal Change: The Essential Workbook for Creating the Life You Want Michelle L. Drapkin, PhD, ABPP
- Body Language For Dummies, 4th Edition Elizabeth Kuhnke
- Help for High-Conflict Couples: Using Emotionally Focused Therapy and the Science of Attachment to Build Lasting Connection Jacqueline Wielick, LMFT, Jennine Estes Powell, LMFT
- CBT At Work For Dummies Gill Garratt
- Simplify Your Time: Stop Running and Start Living! Marcia Ramsland
- Relationship Essentials: Skills to Feel Heard, Fight Fair, and Set Boundaries in All Areas of Life Joneen Mackenzie, Lauren Reitsema
- Know Your Why: Finding and Fulfilling Your Calling in Life Ken Costa
- Don't Take It Personally: The Art of Dealing With Rejection Elayne Savage
- Grit Don't Quit: Developing Resilience and Faith When Giving Up Isn't an Option Bianca Juarez
- Women Who Win at Love: How to Build a Relationship That Lasts John M. Townsend, PhD, Suzanne Venker
- Thriving in Love and Money: 5 Game-Changing Insights about Your Relationship, Your Money, and Yourself Shaunti Feldhahn, Jeff Feldhahn
- Don't Let Your Emotions Run Your Life for Teens, Second Edition: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others Sheri Van Dijk, MSW
- Flip the Switch: Achieve Extraordinary Things with Simple Changes to How You Think Jez Rose
- Pleasing People: How not to be an approval junkie Lou Priolo
- Secure Parent, Secure Child: How a Parent’s Adult Attachment Shapes the Security of the Child Annette Kussin, M.S.W., RSW
- The Housemaid: An absolutely addictive psychological thriller with a jaw-dropping twist Freida McFadden
- Dear Debbie Freida McFadden
- Harry Potter and the Philosopher's Stone J.K. Rowling
- Empire of Flame and Thorns Marion Blackwood
- Nocticadia Keri Lake
- The Divorce Freida McFadden
- Shield of Sparrows (1 of 2) [Dramatized Adaptation]: Shield of Sparrows 1 Devney Perry
- A Court of Thorns and Roses (1 of 2) [Dramatized Adaptation]: A Court of Thorns and Roses 1 Sarah J. Maas
- The Menu of Happiness: Tuck Into the Uplifting and Moving Japanese Bestseller Perfect for Food Lovers Hisashi Kashiwai
- Fourth Wing (1 of 2) [Dramatized Adaptation]: The Empyrean 1 Rebecca Yarros
- Game Changer Rachel Reid
- Never Lie Freida McFadden
- The Wolf King Lauren Palphreyman
- The Seven Husbands of Evelyn Hugo: A Novel Taylor Jenkins Reid
- Fourth Wing (2 of 2) [Dramatized Adaptation]: The Empyrean 1 Rebecca Yarros
Features:
Over 950 000 titles
Kids Mode (child safe environment)
Download books for offline access
Cancel anytime
Unlimited
For those who want to listen and read without limits.
S$12.98 /month
Unlimited listening
Cancel anytime
