Communicating with Plants: Heart-Based Practices for Connecting with Plant Spirits

• Explains the synergistic process of communicating with a Plant and how the Plants help us overcome anxiety, grief, fears, and limiting beliefs and teach us to trust, forgive, and embrace self-love

• Shares teachings from a variety of Plants such as Yarrow, Mugwort, Maple, Dandelion, Poison Ivy, and Japanese Hops

• Presents step-by-step activities and practices that allow you to actualize each Plant’s teaching in an immediate way

Everyone has the ability to consciously communicate with Plants. Jen Frey shows that if we are willing to listen, we can hear the Plants speak to our Hearts and teach us how to heal. With the support of our Plant allies, we can be our truest selves and remember our intrinsic wholeness.

In this step-by-step guide, Frey shows how to awaken your ability to directly receive the unique wisdom and healing gifts of Plants. She describes how communicating with Plants is more like a communion than an exchange of words. The primary language we share with Plants is through the Heart, and Plant communication brings an expansion of Heart intelligence and emotional growth. She explains how the Plants help us overcome anxiety, grief, fears, and limiting beliefs and teach us to trust, forgive, embrace self-Love, and enjoy the sweetness of life.

Sharing teachings she has received from a variety of Plants, such as Yarrow, Mugwort, Maple, Dandelion, Poison Ivy, and Japanese Hops, Frey follows each Plant ally’s wisdom with a step-by-step activity or practice. She includes both native and invasive Plants because all Plant Spirits have valuable lessons to share. She concludes with Tulsi, showing how this Plant is essential to helping us recover our Sacred nature, especially in a time of great Earth changes.

With the wisdom of Plant Spirits, we can have support and guidance whenever we need it and live in co-creative partnership with Nature.

© 2025 Simon & Schuster/ Inner Traditions (Audiobook): 9781797186979

Release date

Audiobook: 9 December 2025