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Cover for Ctrl+Alt+Delete Stress: A Gen Y and Z Survival Guide
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Ctrl+Alt+Delete Stress: A Gen Y and Z Survival Guide

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Duration
2H 42min
Language
English
Format
Category

Personal Development

Escape the Stress Spiral: Transform Your Life with a Fresh Mindset

"Ctrl+Alt+Delete Stress: A Gen Y and Z Survival Guide" unveils the antidote to the pervasive stress of the digital era. Dive into the Ctrl+Alt+Delete Mindset, exploring stress in the digital age and its impact on Generations Y and Z.

Master stress recognition through self-reflection and a Stress Diary, backed by the Science of Stress. Tackle time management with strategies for millennials and zoomers, embracing prioritization and saying no skillfully. Find serenity through relaxation techniques, nutritional strategies, and harmonizing physical activity.

Build a robust support system, understand relationship dynamics, and know when to seek professional guidance. Fortify against stress with Resilience Training, navigate workplace pressures adeptly, and embrace the liberating Digital Detox and Power of Rest. This guide empowers you to rewrite your life code, pressing Ctrl+Alt+Delete on stress and embracing a life of control, balance, and unwavering peace.

© 2024 Archieboy Audiobook Production (Audiobook): 9781456643980
© 2024 eBookIt.com (Ebook): 9781456643966

Release date

Audiobook: 24 January 2024
Ebook: 4 January 2024

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