Dealing with Anger and Rage: Where to Put Your Emotions and What Helps with Anger

Are you struggling with overwhelming anger that disrupts your relationships, work, and inner peace? 'Dealing with Anger and Rage' offers a comprehensive approach to understanding and managing these powerful emotions through evidence-based Acceptance and Commitment Therapy (ACT) techniques.

This practical guide helps you transform your relationship with anger by first understanding its physiological and psychological foundations. You'll learn to recognize your personal anger patterns and identify specific triggers that set off your emotional responses. Rather than viewing anger as an enemy to be suppressed, this book teaches you to see it as valuable information about your needs and boundaries.

The book provides both immediate strategies for de-escalation during intense moments and long-term approaches for sustainable change:

• Discover where to put your anger through creative channeling and constructive communication

• Learn what helps with anger through specific ACT techniques that create space between you and your emotions

• Develop mindfulness practices that allow you to observe anger without being consumed by it

• Explore value-based responses that transform destructive impulses into meaningful action

Unlike approaches that focus solely on anger management, Acceptance and Commitment Therapy offers a unique perspective: accepting emotions while committing to behaviors aligned with your core values. This balance helps you respond to challenging situations with flexibility rather than reactivity.

Whether you're dealing with occasional irritation or struggling with rage that feels beyond control, this book provides practical tools to:

• Regulate your emotional responses in the moment

• Communicate effectively even when emotions run high

• Develop self-compassion around difficult feelings

• Build healthier relationships through improved emotional awareness

Transform your relationship with anger and reclaim your emotional well-being with this accessible guide to applying Acceptance and Commitment Therapy in your daily life.

For this book, we relied on innovative technologies, including Artificial Intelligence and tailor-made software solutions. These supported us in numerous process steps: brainstorming and research, writing and editing, quality assurance, as well as the creation of decorative illustrations.

We aim to provide you with a reading experience that is particularly harmonious and contemporary.

© 2025 Saage Media GmbH (Ebook): 9783691410167

Translators: Cupido A.I. Saage

Release date

Ebook: 21 May 2025