Digital Detox Mastery: How to Break Free from Screen Addiction, Reclaim Focus, and Take Back Control of Your Time

Are you constantly checking your phone, endlessly scrolling social media, or struggling to focus on what really matters? Digital Detox Mastery is your proven guide to breaking free from screen addiction, regaining mental clarity, and taking back control of your time and attention in a world designed to distract you.

This audiobook delivers a step-by-step blueprint for anyone feeling overwhelmed by digital overload. Whether you’re addicted to Instagram, TikTok, YouTube, email, or gaming, you'll learn how to identify unhealthy patterns, reset your habits, and create a sustainable balance with technology—without giving up your devices completely.

Inside, you'll discover how screen time affects your brain, productivity, sleep, and relationships, and how to reverse the damage. Learn how to set boundaries with your phone, reclaim your mornings and evenings, reduce anxiety, improve focus, and become more present in your work and personal life. You’ll also get tips for implementing app limits, scheduling social media breaks, building real-world hobbies, and creating a low-distraction digital environment.

Perfect for students, professionals, entrepreneurs, parents, and anyone ready to reclaim their time and mental clarity. If you’ve searched for how to stop phone addiction, reduce screen time, or master a digital detox lifestyle, this audiobook gives you the actionable system you need.

It’s time to stop scrolling and start living—this is your roadmap to digital freedom.

© 2025 Independently Published (Audiobook): 9798347359462

Release date

Audiobook: 29 April 2025