Lifespan: Why We Age—and Why We Don't Have To David A. Sinclair
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Doing a 180 at 60: You-Turn Allowed
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- 3H 16min
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- English
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Personal Development
How many times have you heard that getting old is a bitch? What if it didn't have to be? What if getting older actually meant getting better?
John Takacs takes us on an adventure and shares his journey of transformation into a world-class triathlete in his age group. Along the way he shows us that many of the adages about aging are faulty. Join him in taking steps to:
Change your diet and change your life Start moving and exercising more Go back to doing the things you love
You can do a You-turn, but only if you start the process now. If you want a better quality life at any age, this book is for you.
© 2016 Audiobook Producers (Audiobook): 9781094269931
Release date
Audiobook: 23 November 2016
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