El domador de cerebros: 40 propuestas para dominar tu mente y mejorar tu vida David Serrano
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Domina tu Ansiedad: El Arte de Domar la Ansiedad - Aprenda a Controlar la Ansiedad y los Ataques de Pánico
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- 1H 38min
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- Spanish
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Personal Development
En este libro descubrirás herramientas y estrategias para entender, manejar y superar la ansiedad. A través de técnicas probadas y consejos prácticos, aprenderás a identificar los disparadores, controlar los pensamientos negativos y mejorar tu bienestar emocional. Ya sea que enfrentes ataques de pánico, ansiedad social o estrés generalizado, esta guía te proporcionará los recursos necesarios para recuperar la calma y vivir una vida más plena y equilibrada. ¡Empieza hoy a dominar tu ansiedad y recobra el control de tu mente!
© 2025 Galeano Mendez Company LLC (Audiobook): 9798347916870
Release date
Audiobook: 9 April 2025
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