How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
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Dopamine Reset: A Short Guide to Reclaim your Focus and Discipline in a Distracted World
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- 1H 44min
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- English
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Economy & Business
Do you ever feel like your attention is scattered across a million distractions?
You start your day with the best intentions, but before you know it, you’ve spent hours scrolling, binge-watching, or procrastinating while your goals sit on the back burner.
What if you could break free from this cycle and reset your brain in just 48 hours?
Dopamine Reset is your step-by-step guide to escaping the overstimulation trap that’s stealing your time and energy. Packed with practical advice, relatable stories, and science-backed strategies, this book will show you how to reclaim your focus, tackle your biggest priorities, and rediscover the joy of intentional living.
Ready to take back your time and your brain?
Start your dopamine reset today and unlock a more focused, fulfilling life.
© 2025 Silvana Morais (Audiobook): 9798347867981
Release date
Audiobook: 24 January 2025
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