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Emotional Alchemy

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Duration
56min
Language
English
Format
Category

Personal Development

We all have coping strategies that let us adapt to adversity. Yet as we grow older these thought patterns are no longer needed and we can even pay a price if we continue to use them. Learn about these patterns, called schemas, that hide our mental habits and shatter our peace of mind.

© 2024 New Dimensions Foundation (Audiobook): 9780781310727

Release date

Audiobook: 24 January 2024

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