The Little Sleep Meditation Philip Permutt
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Enchanted Forest: Calming Visualisation for Good Sleep
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- 30 Ratings
3.3
- Series
1 of 5
- Duration
- 35min
- Language
- English
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Personal Development
This visualisation technique will be useful to prepare your mind for rest and sleep. It helps remove such obstacles as upset and anxiety creating a sense of clarity and safety in the mind. Shifting from worry to calm will improve sleep.
© 2016 Interactive Media (Audiobook): 9781911495642
Release date
Audiobook: 28 July 2016
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