The following is an outline of the information that may be found in the “Finding Relief From Aching Joints” book:

• There are three things you definitely do not want to occur if you do not take care of your joints. • How to determine whether or not your joints have been harmed. • Learn the signs and symptoms of the five most common joint issues here. • The ONE thing you can do to protect your joints and increase their strength • There are four unique workouts for your joints that you may undertake to strengthen them. • When working out your joints, there are three essential things to remember. • These are the TWO nutrients that are absolutely necessary for healthy joints. • When you have inflammation, one of the finest foods for you to eat is fish. • When you have joint difficulties, there are six categories of food (and drinks) that you should avoid. • The effect that your body weight has on your joints (and what to do about it) • How to perform a straightforward standing posture exercise that can help relieve strain on your knees, legs, and lower back • 9 easy home cures for relieving aches and pains in the joints • 7 must-have supplements supported by extensive scientific study for optimum health of the joints • One simple oversight that the vast majority of individuals fail to correct, which sneakily undermines the health of their joints without their knowledge. • Four methods can alleviate the terrible pain in your joints.

© 2023 Behnay Books (Audiobook): 9798368962269

Release date

Audiobook: 5 May 2023