Listen and read

Step into an infinite world of stories

Read and listen as much as you want
Over 950 000 titles
Exclusive titles + Storytel Originals
Easy to cancel anytime

Try now

Try now

Five Minute Mindfulness Quick Spiritual Practices for Inner Peace: Quick Spiritual Practices for Inner Peace

Try now

Series: 1 of 5
Duration: 20min
Language: English
Format
Category: Teens & Young Adult

Author: Melinda Barss

Publisher: Healing Light Press

Find peace in the present moment—even on your busiest days.

Five Minute Mindfulness: Quick Spiritual Practices for Inner Peace is your go-to guide for reconnecting with yourself, releasing stress, and grounding your energy in just minutes a day.

Designed for real life, this audiobook offers short, powerful mindfulness techniques that fit seamlessly into any schedule. Whether you're navigating daily chaos, a high-stress workday, or simply seeking more meaning and calm, these bite-sized spiritual practices will help you pause, breathe, and realign with your inner peace.

Each chapter introduces a new 5-minute technique—from mindful breathing and gratitude pauses to grounding with nature and being fully present. You don’t need hours of meditation to transform your life. Just five minutes of stillness can create lasting clarity, presence, and emotional resilience.

Ideal for beginners, spiritual seekers, and busy listeners, Five Minute Mindfulness is perfect for your morning routine, commute, break time, or bedtime wind-down.

Release date

Audiobook: 3 June 2025