Hitler in de polder & Vrij van God Joost Zwagerman
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Go Ride
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Als fietser wil je optimaal voorbereid aan de start staan. Verantwoord en efficiënt trainen speelt dan ook een belangrijke rol in het bereiken van je sportieve doel. Go Ride< is een praktische gids die je helpt om in 12 weken je optimale fietsconditie te bereiken. Het boek bevat: • handige trainingsschema's die je kunt aanpassen naar je eigen niveau en doelstellingen; • voorbeelden en tips van specialisten als sportjournalist Maarten Vangramberen, topsportdiëtiste Stephanie Scheirlynck, ex-wereldkampioene tijdrijden Ellen van Dijk en topwielrenner Tiesj Benoot; • 24 recepten voor thuis of onderweg; • 18 core stability-oefeningen om blessures te voorkomen.
© 2019 Lannoo (Ebook): 9789401459709
Release date
Ebook: 1 May 2019
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