Listen and read

Step into an infinite world of stories

  • Read and listen as much as you want
  • Over 950 000 titles
  • Exclusive titles + Storytel Originals
  • Easy to cancel anytime
image.devices-Singapore 2x
Cover for Guided Meditation for Panic Attacks
Try now

Guided Meditation for Panic Attacks

Try now
1 Ratings

4

Duration
1H 0min
Language
English
Format
Category

Personal Development

Are panic attacks hijacking your life, leaving you feeling helpless and overwhelmed? Do you long for a way to regain control and find peace in the midst of these intense moments? What if there was a gentle yet powerful tool that could offer relief and guide you through the storm of panic and fear?

Introducing "Guided Meditation for Panic Attacks" – your lifeline during times of crisis. This transformative audiobook serves as your anchor, providing solace and support as you navigate through the turbulent waves of anxiety and panic.

Imagine a soothing voice leading you through meditation exercises specifically crafted to ease the intensity of panic attacks. With each guided breath, you release the grip of fear and embrace a sense of calm and stability within yourself.

Say goodbye to feeling overwhelmed by panic and hello to reclaiming your inner strength and tranquility. Whether you're experiencing your first panic attack or seeking solace from recurrent episodes, this audiobook offers you the tools to find calm amidst the chaos.

Join the countless individuals who have already discovered the profound healing power of guided meditation for panic attacks. Embrace a life where you hold the reins of your emotions, finding peace and empowerment in every breath. Your journey to serenity starts now.

© 2024 Meditative Hearts (Audiobook): 9798868787324

Release date

Audiobook: 2 March 2024

Tags

Others also enjoyed ...

  1. Sleep Hypnosis for Anxiety and Stress
    Sleep Hypnosis for Anxiety and Stress Meditative Hearts
  2. Guided Meditation for Anxiety
    Guided Meditation for Anxiety Meditative Hearts
  3. Attract Money Now Sleep Hypnosis Meditation
    Attract Money Now Sleep Hypnosis Meditation Healing Voices
  4. Financial Success: An Affirmations Bundle to Mentally Prepare for Abundance and Money
    Financial Success: An Affirmations Bundle to Mentally Prepare for Abundance and Money Bright Soul Words
  5. Uncover Superspreaders: Secrets to Social Influence: "Boost your ability to influence others! Dive into captivating audio lessons for mastering social dynamics today."
    Uncover Superspreaders: Secrets to Social Influence: "Boost your ability to influence others! Dive into captivating audio lessons for mastering social dynamics today." Lysander Vexley
  6. See Your Worth: An Affirmations Bundle to Recognize Your Value and Develop Healthy Self Esteem
    See Your Worth: An Affirmations Bundle to Recognize Your Value and Develop Healthy Self Esteem Bright Soul Words
  7. Eliza Nicholsby`s Magical Meditation
    Eliza Nicholsby`s Magical Meditation Eliza Nicholsby
  8. Manifesting Wealth: your roadmap to abundance
    Manifesting Wealth: your roadmap to abundance Sahara Phoenix
  9. A Positive Attitude about Money: An Affirmations Bundle to Embrace Financial Abundance
    A Positive Attitude about Money: An Affirmations Bundle to Embrace Financial Abundance Bright Soul Words
  10. Manifesting Money & Abundance For Women 30+: 2 Guided Meditation Sessions That Will Help You Attract Money, Prosperity and Abundance
    Manifesting Money & Abundance For Women 30+: 2 Guided Meditation Sessions That Will Help You Attract Money, Prosperity and Abundance Emma Walsh
  11. Guided Meditation for Deep Sleep and Insomnia: A Complete Guide to Relax Your Mind, Reduce Stress, and Sleep Smarter to Overcome Insomnia, Anxiety, and Depression, and Wake Up Full of Energy
    Guided Meditation for Deep Sleep and Insomnia: A Complete Guide to Relax Your Mind, Reduce Stress, and Sleep Smarter to Overcome Insomnia, Anxiety, and Depression, and Wake Up Full of Energy Grace Calvert
  12. Above the Fray: Guided meditations for Surrender, Serenity, and a Soothing Sense of Inner Peace
    Above the Fray: Guided meditations for Surrender, Serenity, and a Soothing Sense of Inner Peace Brian Luke Seaward
  13. Centered and Balanced: Become More Present and Increase Your Inner Peace with Meditation and Affirmations
    Centered and Balanced: Become More Present and Increase Your Inner Peace with Meditation and Affirmations Harita Patel
  14. Focus: An Affirmations Bundle for Developing Discipline and Setting Boundaries So You Can Live Your Best Life
    Focus: An Affirmations Bundle for Developing Discipline and Setting Boundaries So You Can Live Your Best Life Bright Soul Words
  15. Meditation for Seniors: Sleep better, heal your memory, have a loving heart, a spiritual core, no anxiety, a healthy mind and body, love your life and banish pain.
    Meditation for Seniors: Sleep better, heal your memory, have a loving heart, a spiritual core, no anxiety, a healthy mind and body, love your life and banish pain. Hunter Mackenzie
  16. Summary & Analysis - The Wife: Based On The Book By Meg Wolitzer
    Summary & Analysis - The Wife: Based On The Book By Meg Wolitzer Book Summary Station
  17. Guided Meditation for Beginners: Mindfulness Scripts for Stress Relief, Self-Healing and Positive Thinking
    Guided Meditation for Beginners: Mindfulness Scripts for Stress Relief, Self-Healing and Positive Thinking Jean K. Gurley
  18. Conquer your stage fright Coaching session & meditations: master the fear of facing public, power performance, be your best self, overcome anxieties panics, dare to be seen, authenticity flow
    Conquer your stage fright Coaching session & meditations: master the fear of facing public, power performance, be your best self, overcome anxieties panics, dare to be seen, authenticity flow ThinkAndBloom
  19. Summary & Analysis - The Interestings: Based On The Book By Meg Wolitzer
    Summary & Analysis - The Interestings: Based On The Book By Meg Wolitzer Book Summary Station
  20. Good Manners in a Restaurant
    Good Manners in a Restaurant Katie Marsico
  21. Hear God Speak: Discover the 5 different ways God speaks directly to you
    Hear God Speak: Discover the 5 different ways God speaks directly to you Mel Madsen
  22. Self-Discipline Mastery 4 Books in 1: Increase Personal Growth, Communication Skills, and Self-Esteem
    Self-Discipline Mastery 4 Books in 1: Increase Personal Growth, Communication Skills, and Self-Esteem Benjamin Walker
  23. Avoiding Karma
    Avoiding Karma Guy Steven Needler
  24. Extended Summary - Fates And Furies: Based On The Book By Lauren Groff
    Extended Summary - Fates And Furies: Based On The Book By Lauren Groff Quick Reading Library
  25. Guided Meditation for Anxiety Attack
    Guided Meditation for Anxiety Attack Meditative Hearts
  26. Heal Anxiety Now Deep Sleep Hypnosis
    Heal Anxiety Now Deep Sleep Hypnosis Meditative Voices
  27. Manderstanding: Learn How to Read the Cues and Understand The Motives of the Male Gender
    Manderstanding: Learn How to Read the Cues and Understand The Motives of the Male Gender Landon T. Smith
  28. Ageless Memory Handbook: How to Sharpen, Protect, and Boost Your Brain for a Lifetime of Clarity, Focus, and Mental Strength
    Ageless Memory Handbook: How to Sharpen, Protect, and Boost Your Brain for a Lifetime of Clarity, Focus, and Mental Strength Jack Ridge
  29. Peaks and Valleys: Integrative Approaches for Recovering from Loss
    Peaks and Valleys: Integrative Approaches for Recovering from Loss Sherry L. O'Brian
  30. Communicate Effectively: An Affirmations Bundle to Express Yourself Better and Gain Confidence in Communication
    Communicate Effectively: An Affirmations Bundle to Express Yourself Better and Gain Confidence in Communication Bright Soul Words
  31. Goddess Vesta’s Clutter-Free Clean House Blessing Sacred Space Magic Vision Work
    Goddess Vesta’s Clutter-Free Clean House Blessing Sacred Space Magic Vision Work Izabel Zuriel
  32. The Hat
    The Hat Rena Donato
  33. Preparation for Surgery
    Preparation for Surgery Lee Pulos
  34. Stop OVERTHINKING Your RELATIONSHIP NOW! Stronger Couple in 7 Days.: STOP Toxic Thoughts, Negative Spirals, Trust Issues. OUTRUN Jealousy, Anxiety, Rumination. Calm Your Thoughts. Start Li(o)ving NOW!
    Stop OVERTHINKING Your RELATIONSHIP NOW! Stronger Couple in 7 Days.: STOP Toxic Thoughts, Negative Spirals, Trust Issues. OUTRUN Jealousy, Anxiety, Rumination. Calm Your Thoughts. Start Li(o)ving NOW! Sophie Foster
  35. For-giveness is the Gift You Give Yourself
    For-giveness is the Gift You Give Yourself Miles O’Brien Riley (PhD)
  36. Weight Loss Sleep Meditation
    Weight Loss Sleep Meditation Ruminarration
  37. Nighty night Bonnie & Louie: Bedtime Stories for Kids: A cozy guided sleep meditation story for children and toddlers to help them relax and fall asleep
    Nighty night Bonnie & Louie: Bedtime Stories for Kids: A cozy guided sleep meditation story for children and toddlers to help them relax and fall asleep Chris Baldebo
  38. My Discover the Gift Wake UP Call ™: Midday Inspirations: Volume 1
    My Discover the Gift Wake UP Call ™: Midday Inspirations: Volume 1 Shajen Joy Aziz
  39. Sleep EZ: Bedtime stories for stressed out adults By: Glenn Carter: Get Right to Sleep
    Sleep EZ: Bedtime stories for stressed out adults By: Glenn Carter: Get Right to Sleep Glenn Carter
  40. Guided Meditations 5 Books in 1: It includes: Guided Meditations for Anxiety, Sleep, Self Healing, Letting go, Overcome Trauma
    Guided Meditations 5 Books in 1: It includes: Guided Meditations for Anxiety, Sleep, Self Healing, Letting go, Overcome Trauma Mindfulness Meditations Guru
  41. Christian Guided Meditations: Daily Devotional for your quiet times with God in prayer; use the fervent power of the Word to get rid of anxiety and for better sleep
    Christian Guided Meditations: Daily Devotional for your quiet times with God in prayer; use the fervent power of the Word to get rid of anxiety and for better sleep Good News Meditations
  42. The One Law: for Amazing Abundance in Every Area of Your Life
    The One Law: for Amazing Abundance in Every Area of Your Life Marjah Simon
  43. Advanced Yoga Practices - Easy Lessons for Ecstatic Living
    Advanced Yoga Practices - Easy Lessons for Ecstatic Living Yogani
  44. Let us sing and learn !
    Let us sing and learn ! Betina Serson
  45. Transform Your Relationships: The Game-Changing Secret to Lasting Connections: "Unlock the secrets to fulfilling relationships! Dive into engaging audio sessions for lasting connections!"
    Transform Your Relationships: The Game-Changing Secret to Lasting Connections: "Unlock the secrets to fulfilling relationships! Dive into engaging audio sessions for lasting connections!" Felix Haverly
  46. Bedtime Stories for Kids: Collection of Fables for Toddlers to Help Them Have a Relaxing Night’s Sleep.
    Bedtime Stories for Kids: Collection of Fables for Toddlers to Help Them Have a Relaxing Night’s Sleep. Sandie Freds
  47. Radiating Grace: Infusing Life with the Spirit of Christian Meditation for Each Believer
    Radiating Grace: Infusing Life with the Spirit of Christian Meditation for Each Believer Niki Layton

Start with these

View all titles
  1. The Tenant
    The Tenant Freida McFadden
    3.9
  2. Harry Potter and the Philosopher's Stone
    Harry Potter and the Philosopher's Stone J.K. Rowling
    4.7
  3. My Weird School Special: Fright Night!
    My Weird School Special: Fright Night! Dan Gutman
    4.8
  4. The Serpent and the Wings of Night: Crowns of Nyaxia, Book 1
    The Serpent and the Wings of Night: Crowns of Nyaxia, Book 1 Carissa Broadbent
    4.3
  5. Shield of Sparrows
    Shield of Sparrows Devney Perry
    4.5
  6. 弟弟不要怕
    弟弟不要怕 小邝
    5
  7. The Hunger Games
    The Hunger Games Suzanne Collins
    4.7
  8. The Housemaid: An absolutely addictive psychological thriller with a jaw-dropping twist
    The Housemaid: An absolutely addictive psychological thriller with a jaw-dropping twist Freida McFadden
    4.2
  9. Twisted Love
    Twisted Love Ana Huang
    3.7
  10. Quicksilver: The Fae & Alchemy Series, Book 1
    Quicksilver: The Fae & Alchemy Series, Book 1 Callie Hart
    4.4
  11. A Court of Thorns and Roses (1 of 2) [Dramatized Adaptation]: A Court of Thorns and Roses 1
    A Court of Thorns and Roses (1 of 2) [Dramatized Adaptation]: A Court of Thorns and Roses 1 Sarah J. Maas
    4.3
  12. Fourth Wing
    Fourth Wing Rebecca Yarros
    4.6
  13. From Blood and Ash (1 of 2) [Dramatized Adaptation]: Blood and Ash 1
    From Blood and Ash (1 of 2) [Dramatized Adaptation]: Blood and Ash 1 Jennifer L. Armentrout
    4.3
  14. Never Lie
    Never Lie Freida McFadden
    3.9
  15. Fourth Wing (2 of 2) [Dramatized Adaptation]: The Empyrean 1
    Fourth Wing (2 of 2) [Dramatized Adaptation]: The Empyrean 1 Rebecca Yarros
    4.7

Features:

  • Over 950 000 titles

  • Kids Mode (child safe environment)

  • Download books for offline access

  • Cancel anytime

Most popular

Unlimited

For those who want to listen and read without limits.

S$12.98 /month
3 days for free

  • 1 account

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

Try now

Unlimited Bi-yearly

For those who want to listen and read without limits.

S$69 /6 months
14 days for free
Save 11%

  • 1 account

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

Try now

Unlimited Yearly

For those who want to listen and read without limits.

S$119 /year
14 days for free
Save 24%

  • 1 account

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

Try now

Family

For those who want to share stories with family and friends.

From S$14.90/month

  • 2-3 accounts

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

2 accounts

S$14.90 /month
Try now
Company
Explore
Useful links
Language and region

  • English

  • Singapore

  • app_store_button
  • google_play_button
Follow us