FIND INNER PEACE, PUT A STOP TO YOUR PANIC ATTACKS, AND EFFECTIVELY MANAGE STRESS WITH GUIDED MEDITATION SCRIPTS TO CHANGE YOUR LIFE. If you’re looking for a way to reduce stress, overcome anxiety, achieve mindfulness and self-healing, stop panic attacks, or just feel more relaxed in general then this audiobook is for you! You know that meditation is a great way to reduce stress and achieve mindfulness, but it can be hard to get started on your own. It can be tough to find the time and energy to learn how to meditate properly by yourself. And even if you do manage to learn, it's often difficult to keep up with the practice over time. Luckily, the Guided Meditations Bundle will provide you with everything you need to start and stick with your meditation practice! These beginner meditation scripts have been designed specifically for people like yourself in mind – people who want to start learning how to meditate but don’t know where they should begin. They will help you reduce stress, overcome anxiety, achieve mindfulness, and more! All these tools will help guide your mind into a state of calmness where you're able to relax deeply and let go of all the tension in your body. You'll feel refreshed after each session as well as experience increased energy levels throughout the day! So if you've ever wanted to learn how to meditate but don't know where or who would teach such classes then this audiobook is perfect for you! SCROLL UP, GET THIS AUDIOBOOK, AND START LISTENING!

© 2022 Absolute Zen (Audiobook): 9781667963464
© 2022 PublishDrive (Ebook): 6610000362790

Release date

Audiobook: 22 March 2022
Ebook: 5 May 2022