Do you suffer with anxiety? Suffer with bouts or continual depression? Always overthinking every situation you're in? Even struggle to sleep due to your never ending thoughts?

Well, meditation is an incredible tool that can help with all of the above. Now, I'm not saying meditation is this magic pill that will cure you from everything, anxiety and depression often require many things to help cure them including a clean and healthy diet, regular exercise, and often professional and medical help among other things. But, what I am saying is that guided meditations can help you find some "inner space" that will allow you to finally accept and embrace the anxiety and depression that you often feel, as well as allow the overthinking to occur and subside.

Meditation will allow you to regain some "inner power" over your thoughts that are currently dominating your life. You deserve to be happy and meditation can help you not only become happier, but more at peace, and more content.

Here's a snippet of what's in this audiobook:

• The Perfect 10 Minute Morning Mood Boosting Meditation to Kick-Start Your Day • A simple, yet wildly effective, technique for helping you manage your anxiety • A 30 minute guided meditation to help you overcome your depression • 10 minute deep relaxation meditation, to help you glimpse true happiness

And that is barely even scratching the surface!

Even if your whole life is plagued by endless anxiety, depression, and overthinking, even if you've never meditated before and even if you can't relax for more than five seconds, these guided meditations will allow you to relax deeper than you ever have and experience the true joy of life that can only be found here and now. So, if you want to start your journey to a happier and healthier you then buy this audiobook now.

© 2020 meditation Made Effortless (Audiobook): 9781664929807

Release date

Audiobook: 4 December 2020