Guided Mindfulness Meditations for Sleep, Overcoming Anxiety and Stress Relief: Beginners Meditation Scripts for Self-Healing, Depression, Deep Relaxation, Insomnia & Overthinking

Introducing How to Overcome Anxiety and Fall Asleep Effortlessly Every Single Night!

With this huge selection of meditations, our aim is to help you relax deeply, overcome your anxiety, fall asleep effortlessly every single night and most importantly feel more peaceful and happier in every single moment of your life. Each of these meditations was created with an exact goal in mind, whether that be to help reduce your anxiety or to help you drift off into your deepest sleep in years! Oh, and not only that, you can use these meditations day after day and in doing that you will of course receive INCREDIBLE benefits from daily meditation such as improved emotional maturity, self-awareness, lengthened attention span and of course feeling happier!

Here's a slither of things you'll discover inside...

And SO much more! Even if you've never heard of meditation before, never tried to meditate before or can never get to sleep at night these guided meditations will help you not only fall asleep easily but overcome your anxiety and finally begin to feel the inner peace you desire.

© 2020 MINDFULNESS HELPERS (Audiobook): 9781664940581

Release date

Audiobook: 4 December 2020