Healing From Damaged Emotions and Hidden Abuse: Self-Help When Struggling With the Parent and Adult Child, Toxic Family Members, or Other Challenging Relationships

Are you tired of feeling used by friends and family? Do you struggle to find peace and comfort in your relationships?

People across the globe fall victim to challenging relationships but that doesn't mean you have to stay a victim. You are more powerful than you realize — you just need to know where to direct your energy.

In Healing from Damaged Emotions and Hidden Abuse, here is just a fraction of what you will discover:

• 6 simple steps to developing healthy relationships and repairing challenging ones • How to make a clean break from toxic relationships that are no longer serving you • Emotional regulation techniques that will keep you from feeling overwhelmed by your feelings • How your family dynamic as a child continues to influence you into the present day and how to identify those dynamics at work • 5 ways to set and maintain healthy boundaries even if you're a people-pleaser • Why support systems are so crucial to the recovery process and how you can begin to build your own, even if you feel totally alone right now • How challenging relationships affect every aspect of your life and what you can do to change your narrative on relationships • Practical exercises to help you reflect on the most important relationships in your life and how they affect you

And much more.

Sometimes it can feel like you're trapped in your relationships. Escaping the drama and manipulation seems impossible and you might believe "that's just how life is."

The truth is, you can begin to change your life starting today.

© 2023 Donna Jensen (Audiobook): 9780645615104

Release date

Audiobook: 25 February 2023