Healing Through Sleep: How Dreams Change Your Life

Can you heal in your sleep?

The book “Healing Through Dreams: How Sleep Transforms Your Life” answers this question with real stories and practical methods. Author shares his personal experience and shows how dreams can become a source of strength, insight, and recovery.

In this book, you will hear the stories of people who found a way out of deep struggles through working with their dreams: a high school student overwhelmed by exam anxiety; an entrepreneur haunted by guilt; a programmer battling addiction; a mother grieving the loss of a loved one; a little girl lost in a labyrinth of fear. These stories reveal that dreams can help where words and actions fall short.

By listening to this audiobook, you will discover:

● how to turn recurring nightmares into a source of strength;

● what clues about health and the mind dreams can reveal;

● how to help yourself and your loved ones overcome night terrors;

● what to do to make your sleep deeper and more restorative;

● how to use dreams to find answers and inspiration.

This audiobook is neither fantasy nor dry theory, but a practical guide that will help you improve your sleep, understand the language of the subconscious, and turn the night into a powerful ally on your path to change.

© 2025 AB Publishing (Audiobook): 9798894891811

Release date

Audiobook: 9 September 2025