How to Be Caring: An Ancient Guide to a Compassionate Life

Written by the medieval Indian Buddhist monk Shantideva, The Bodhicaryavatara is one of the most beloved and frequently taught works in Buddhism and a favorite of the Dalai Lama. An inspiring and powerful poem that uses a gripping, first-person, confessional voice, it is the most systematic work of ethical thought in the Indo-Tibetan Buddhist tradition. And its invaluable insights, exhortations, and encouragements about how we can relieve suffering by becoming more caring and compassionate are universal. In How to Be Caring, philosopher and Buddhist scholar Jay Garfield presents a lively new translation of selected verses from Shantideva’s text that capture its powerful lessons for all of us. The result is the clearest, most concise, and most accessible introduction to this masterful Buddhist guidebook about how we can change the world by changing ourselves.

Focusing on the life of a bodhisattva, a person committed to attaining awakening for the benefit of all beings, Shantideva argues that the first step to reducing suffering and making the world better is to conquer our own psychopathologies. Urging us to remember that we won’t live forever and therefore need to think about what is most important, the work seeks to inspire us and teach us how to be more generous, thoughtful, polite, patient, committed, and self-aware.

© 2025 HighBridge Audio (Audiobook): 9781696620420

Translators: Jay L. Garfield

Release date

Audiobook: 23 December 2025