How to be happy, a beginners guide

This book is a comprehensive guide to finding and sustaining happiness in your life. It offers practical strategies and actionable steps to help you cultivate a happier mindset, improve your relationships, and find joy in your work, hobbies, and everyday activities. The book is grounded in research on happiness and draws on the expertise of psychologists, happiness coaches, and individuals who have successfully found happiness in their own lives. Whether you are feeling stuck in a rut or looking for ways to enhance your well-being, this book provides a roadmap to help you achieve greater happiness and fulfillment. It covers a range of topics, including mindfulness, gratitude, self-care, creativity, and more, and offers real-world examples and exercises to help you implement these strategies in your own life. By the end of the book, you will have gained a deeper understanding of what it means to be truly happy and have the tools you need to sustain that happiness for the long term.

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Release date

Audiobook: 27 March 2023