Stopping Stress Before It Stops You: A Game Plan for Every Mom Kevin Leman
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How To Keep Sane During The Pandemic Lockdown
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- Duration
- 1H 19min
- Language
- English
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Personal Development
In this book, you'll learn how to keep sane during the pandemic, specifically you'll learn:
An evidence-based technique called the ABCD technique that will help you overcome irrational beliefs that make you panic during the pandemic.
How to ease anxiety during the pandemic and stop yourself from panicking.
How to be peaceful and content during the pandemic through the XML technique.
How to eat cheaply and healthy during the pandemic.
How to manage your time while working from home and how to keep up with exercise, even if you work from home all the time.
How to not only have healthy relationships during the pandemic, but how to deepen the love between you and your spouse/family.
How to have a support network during the pandemic and meet new online friends.
© 2020 Author's Republic (Audiobook): 9781662161957
Release date
Audiobook: 7 December 2020
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