How to master your emotions: A practical guide to emotional intelligence to stop overthinking and build self-confidence

Do you want the keys to silencing a parasitic and overthinking mind ?Would you like to radically improve your understanding of yourself and others through the experience of a real clinical psychologist? With “How to master your emotions”, you'll discover the secrets of:

Therapeutic self-analysis and emotional intelligence: • You'll discover the power of self-awareness and understanding the sources of your own emotions. Interpersonal communication: • You'll discover the secrets of effective communication that strengthens relationships. Interpersonal relationships: • Understand the dynamics of healthy relationships and how to deal with toxic people. Spiritual development: • You'll find a path to inner harmony and a deeper understanding of yourself.

What's more, this reading will have a very positive impact on:

Well-being: • You'll find peace within yourself and increase your life energy. Self-confidence: • you'll build a solid foundation of self-confidence and self-acceptance. Emotional stability: • better management of hypersensitivity and anger. Positive impact on bipolar and borderline disorders. Imposter syndrome, self-sabotage: • you'll understand where this comes from, why inner rebellion is essential, and how to lead it. Over-control: • OCD and other excessive controlling behaviors.

In a nutshell, this book is a real support and a toolbox for those who are going through a difficult phase in their lives and need a change right now. Discover this unique work on personal transformation to empower yourself and unleash your full potential!

© 2024 Éditions SOLARIS (Audiobook): 9798882411182

Release date

Audiobook: 30 April 2024