Try now

Listen and read

Step into an infinite world of stories

  • Read and listen as much as you want
  • Over 950 000 titles
  • Exclusive titles + Storytel Originals
  • Easy to cancel anytime
Try now
image.devices-Singapore 2x
Try now

How to Recognize Toxic Anxiety

Try now
Duration
1H 36min
Language
English
Format
Category

Non-Fiction

[How to Recognize Toxic Anxiety] delves into the intricate landscapes of modern anxiety with unflinching precision and intimate understanding. Through lyrical prose that echoes the quiet moments of psychological struggle, this groundbreaking exploration maps the subtle territories where anxiety infiltrates daily life. With remarkable attention to detail, the book illuminates how anxiety transforms ordinary experiences—from morning coffee rituals to midnight thoughts—into complex negotiations with fear. Drawing on rich metaphorical frameworks of weather patterns, architecture, and internal chemistry, it offers readers a revolutionary lens for understanding their own experiences of anxiety. What sets this work apart is its masterful balance of scientific insight and emotional resonance, weaving together the biological underpinnings of anxiety with the deeply personal experience of navigating its presence in contemporary life. The narrative doesn't just describe anxiety; it captures its essence in the spaces between heartbeats, in the pauses between breaths, in the moments between thoughts—making visible what has long remained unseen.

© 2025 Olivia Werner (Audiobook): 9798347710058

Release date

Audiobook: 21 April 2025

Tags

Others also enjoyed ...

  1. How to Recognize Toxic Marriages Olivia Werner
  2. How to Recognize Toxic Stress Olivia Werner
  3. 50 Psychology Classics: Who We Are, How We Think, What We Do Tom Butler-Bowdon
  4. How to Recognize Toxic Thought Patterns Olivia Werner
  5. Managing Social Anxiety Like a Pro: Stop Feeling Awkward & Shy in Social Situations: Learn Proven Techniques to Calm Social Anxiety in Everyday Life & Tips for Strengthening Self Confidence DENTON STEELE
  6. Beauty Sick: How the Cultural Obsession with Appearance Hurts Girls and Woman Renee Engeln
  7. Why Has Nobody Told Me This Before? Julie Smith
  8. Stop Overthinking: A Workbook to Calm Your Busy Mind Molly Burford
  9. Beyond Boundaries: Learning to Trust Again in Relationships John Townsend
  10. The Perks of Being a Wallflower Stephen Chbosky
  11. Influence, New and Expanded: The Psychology of Persuasion Robert B. Cialdini
  12. Mating in Captivity: In Search of Erotic Intelligence Esther Perel
  13. Everybody Lies: Big Data, New Data, and What the Internet Can Tell Us About Who We Really Are Seth Stephens-Davidowitz
  14. Narcissist: The Ultimate Guide to Understanding Manipulation and Narcissism Taylor Hench
  15. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  16. You Were Born for This: Astrology for Radical Self-Acceptance Chani Nicholas
  17. Noise Daniel Kahneman
  18. Organizing for the Rest of Us: 100 Realistic Strategies to Keep Any House Under Control Dana K. White
  19. Introvert Power: Why Your Inner Life Is Your Hidden Strength Laurie Helgoe, PhD
  20. The Clutter Connection: How Your Personality Type Determines Why You Organize the Way You Do Cassandra Aarssen
  21. Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life John Townsend
  22. How To Clean Your House: And Tidy Up Your Life Lynsey, Queen of Clean
  23. Single On Purpose: Redefine Everything. Find Yourself First. John Kim
  24. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  25. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
  26. Know This: Today's Most Interesting and Important Scientific Ideas, Discoveries, and Developments John Brockman
  27. 13 Things Mentally Strong Women Don't Do: Own Your Power, Channel Your Confidence, and Find Your Authentic Voice For a Life of Meaning and Joy Amy Morin
  28. The F*ck It Diet: Eating Should Be Easy Caroline Dooner
  29. Love Yourself, Heal Your Life Workbook: (Insight Guide) Louise Hay
  30. Hello, Habits: A Minimalist’s Guide to a Better Life Fumio Sasaki
  31. Making a To-Do List Introbooks Team
  32. Mind Over Clutter: Cleaning Your Way to a Calm and Happy Home Nicola Lewis
  33. The 369 Journal Keila Shaheen
  34. How to Spot a Dangerous Man Before You Get Involved Sandra L. Brown, MA
  35. Shadow Work Journal and Workbook: The Comprehensive Guide for Beginners to Uncover the Shadow Self & Become Whole as Your Authentic Self | Guided Prompts for Inner Child Soothing, Healing & Growth Victoria Stevens
  36. Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Lindsay C. Gibson
  37. Stop Clutter from Stealing Your Life: Discover Why You Clutter and How You Can Stop Mike Nelson
  38. 7 Habits of Highly Charismatic People Introbooks Team
  39. The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Brianna Wiest
  40. Men Who Hate Women and the Women Who Love Them: When Loving Hurts and You Don’t Know Why Dr. Susan Forward
  41. The Clean Mama's Guide to a Peaceful Home: Effortless Systems and Joyful Rituals for a Calm, Cozy Home Becky Rapinchuk
  42. The Language of Flirting Iren Nova
  43. I FOCUS ON THE ESSENTIALS: Techniques to overcome distractions and achieve your goals Miguel Delefort
  44. Rising Above the Storm: A Journey to Overcoming Depression: Healing, Finding Hope, and Reclaiming Joy Isabella Stone
  45. Stuffology 101: Get Your Mind out of the Clutter Eric M. Riddle

Start with these

View all titles
  1. Lights Out: An Into Darkness Novel Navessa Allen
    4.5
  2. Harry Potter and the Philosopher's Stone J.K. Rowling
    4.7
  3. Fourth Wing Rebecca Yarros
    4.6
  4. Fourth Wing (2 of 2) [Dramatized Adaptation]: The Empyrean 1 Rebecca Yarros
    4.8
  5. Fourth Wing (1 of 2) [Dramatized Adaptation]: The Empyrean 1 Rebecca Yarros
    4.7
  6. HOW TO WIN FRIENDS & INFLUENCE PEOPLE Dale Carnegie
    4.3
  7. From Blood and Ash (1 of 2) [Dramatized Adaptation]: Blood and Ash 1 Jennifer L. Armentrout
    4.3
  8. A Court of Thorns and Roses (1 of 2) [Dramatized Adaptation]: A Court of Thorns and Roses 1 Sarah J. Maas
    4.3
  9. Quicksilver: The Fae & Alchemy Series, Book 1 Callie Hart
    4.4
  10. From Blood and Ash (2 of 2) [Dramatized Adaptation]: Blood and Ash 1 Jennifer L. Armentrout
    4.4
  11. 弟弟不要怕 小邝
    5
  12. Summary of Atomic Habits by James Clear Best Self Audio
    4.3
  13. How to Read People Like a Book: What Everyone Should Know About Body Language, Emotions and NLP to Decode Intentions, Connect Effortlessly, and Develop Effective Communication Skills Richard Hawkins
    3.1
  14. In a Thousand Different Ways Cecelia Ahern
    4.4
  15. Open Throat: 'An instant classic' - The Guardian Henry Hoke
    4.1

Features:

  • Over 950 000 titles

  • Kids Mode (child safe environment)

  • Download books for offline access

  • Cancel anytime

Most popular

Unlimited

For those who want to listen and read without limits.

S$12.98 /month
3 days for free

  • 1 account

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

Try now

Unlimited Bi-yearly

For those who want to listen and read without limits.

S$69 /6 months
14 days for free
Save 11%

  • 1 account

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

Try now

Unlimited Yearly

For those who want to listen and read without limits.

S$119 /year
14 days for free
Save 24%

  • 1 account

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

Try now

Family

For those who want to share stories with family and friends.

From S$14.90/month

  • 2-3 accounts

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

2 accounts

S$14.90 /month
Try now
Company
Explore
Useful links
Language and region

  • English

  • Singapore

  • App Store
  • Google Play
Follow us