Listen and read

Step into an infinite world of stories

  • Read and listen as much as you want
  • Over 950 000 titles
  • Exclusive titles + Storytel Originals
  • Easy to cancel anytime
Try now
image.devices-Singapore 2x
Cover for How to Stop Being a Narcissist: Real and Proven Strategies to Change Narcissistic / Manipulative Behavior and Stop Sabotaging Your Relationships

How to Stop Being a Narcissist: Real and Proven Strategies to Change Narcissistic / Manipulative Behavior and Stop Sabotaging Your Relationships

Duration
5H 36min
Language
English
Format
Category

Non-Fiction

Have you been emotionally, verbally, or psychologically abusive to someone you love AND you really want to change?

Looking for validation? Closure? Maybe Perspective? Someone who understands?

Welcome !

I am Erik Parks. My goal is the raise awareness for NPD (Narcissistic Personality Disorder), Get more people into therapy and also validate the victims and survivors of Narcissistic Abuse.

I make books in order to assist survivors on their healing journey and also to show Narcissists (THOSE THAT ARE WILLING) that the disorder does not have to be the end of the world for them.

I want you to know, you are:

- Recognised for wanting to change your past behaviour

- Understood for your fears and remorse over how you’ve treated people you love

- Invited to explore what’s causing you to behave the way you are, so you can finally get to the root of things and CHANGE

- Treated with compassion and empathy as a human being trying to do better

Here's a little sneak preview of what you’ll get:

- What is a "Narcissistic Injury"

- How to overcome Childhood Emotional Neglect

- Healing Your Inner Child

- 6 Elements Needed to Change

- How To Let Go Of Control And Trust Life

- How To Manage Emotional Dysregulation

- Understanding Defense Mechanisms

- Things Narcissists Can Do To Change Their Narcissistic Behavior

- 7 Step to Stop Compulsive Lying

- Understanding A Narcissist's Shadow Self

- How to Make Shadow Work

Unlock Your Full Potential. Say Hello to THE NEW YOU

© 2023 Gabriele Di Dio (Audiobook): 9798868724510

Release date

Audiobook: 12 December 2023

Others also enjoyed ...

  1. Know Thyself, Love Thyself: A Practical Roadmap for Optimizing Performance through Mental Fitness, Cultivating Healthy Relationships, and Creating your own Heaven on Earth
    Know Thyself, Love Thyself: A Practical Roadmap for Optimizing Performance through Mental Fitness, Cultivating Healthy Relationships, and Creating your own Heaven on Earth Mike Wandler
  2. Dark Psychology and Gaslighting Manipulation: Utilizing Natural Language Processing to Decode Human Behavior, Enhance Emotional Acuity, and Refine Persuasive Communication Strategies
    Dark Psychology and Gaslighting Manipulation: Utilizing Natural Language Processing to Decode Human Behavior, Enhance Emotional Acuity, and Refine Persuasive Communication Strategies Dominique Blake
  3. DEALING WITH DIFFICULT PEOPLE MADE EASY: Navigating Challenging Personalities with Finesse and Empathy for Lasting Connections
    DEALING WITH DIFFICULT PEOPLE MADE EASY: Navigating Challenging Personalities with Finesse and Empathy for Lasting Connections Lucy Blair
  4. Relationship Rehab: Improve Your Emotional IQ to Finally Reach Relationship Nirvana
    Relationship Rehab: Improve Your Emotional IQ to Finally Reach Relationship Nirvana K.C. Smith
  5. Wealth Beyond Money: The Balance of Your Health, Relationships & Finance
    Wealth Beyond Money: The Balance of Your Health, Relationships & Finance Julie Hogbin
  6. Don't Scare Yourself to Death: 8 Practical Ways to Overcome Anxiety and Get More Creative
    Don't Scare Yourself to Death: 8 Practical Ways to Overcome Anxiety and Get More Creative Kim O'Leary
  7. Emotional Abuse Workbook and Trauma Bonding (2 Books in1): Stop Feeling Stuck, Break The Cycle of Manipulation in a Narcissistic Relationship, and Overcome Heartache, Anxiety and PTSD
    Emotional Abuse Workbook and Trauma Bonding (2 Books in1): Stop Feeling Stuck, Break The Cycle of Manipulation in a Narcissistic Relationship, and Overcome Heartache, Anxiety and PTSD Dr. Theresa J. Covert
  8. ANGER, GUILT, AND THE NEED TO BE PERFECT: A TOXIC TRIO OF SELF PARALYSIS
    ANGER, GUILT, AND THE NEED TO BE PERFECT: A TOXIC TRIO OF SELF PARALYSIS SYDNEY CRACKOWER, M.D.
  9. Codependent: Recover from Codependency and Get Freedom Forever
    Codependent: Recover from Codependency and Get Freedom Forever Sophie Russell
  10. NARCISSISTS AND ENERGY VAMPIRES: 7 ways to disarm the narcissist.  Recovering and Healing from Emotional Abuse by Toxic People and Overcoming Anxiety in Relationships
    NARCISSISTS AND ENERGY VAMPIRES: 7 ways to disarm the narcissist. Recovering and Healing from Emotional Abuse by Toxic People and Overcoming Anxiety in Relationships Maria Forst
  11. Feed Your Body Right: From Birth to Adulthood
    Feed Your Body Right: From Birth to Adulthood Albert Goldberg
  12. Elevate Life: Secrets to Thriving Beyond Limits: "Unlock your potential! Dive into ELEVATE Life for transformative audio lessons that empower your journey beyond limits."
    Elevate Life: Secrets to Thriving Beyond Limits: "Unlock your potential! Dive into ELEVATE Life for transformative audio lessons that empower your journey beyond limits." Orson Grafton
  13. Memory Improvement: The Ultimate Guide to Improving Memory and Focus, Training Your Brain to Boost Your IQ and Live a Balanced Life, Discovering Your Full Potential, and Increasing Productivity (2022)
    Memory Improvement: The Ultimate Guide to Improving Memory and Focus, Training Your Brain to Boost Your IQ and Live a Balanced Life, Discovering Your Full Potential, and Increasing Productivity (2022) Buck Francis
  14. It's Not You: Escape Toxic People Now: "Reclaim your life! Dive into powerful audio lessons to break free from toxic relationships today!"
    It's Not You: Escape Toxic People Now: "Reclaim your life! Dive into powerful audio lessons to break free from toxic relationships today!" Dorian Ashcombe
  15. Fear Conditioning: Training Someone to Associate Fear with Certain Stimuli
    Fear Conditioning: Training Someone to Associate Fear with Certain Stimuli Cito Harder
  16. Conquer Your Past through Inner Healing
    Conquer Your Past through Inner Healing Marvin Gorman
  17. Self-Help and Self-Care Games: A 31 Day Reading Challenge to Understand The Types of Gameful Experiences These Represent and How to Design, Develop, and Play Them
    Self-Help and Self-Care Games: A 31 Day Reading Challenge to Understand The Types of Gameful Experiences These Represent and How to Design, Develop, and Play Them Victoria Ichizli-Bartels
  18. How to Stop Overthinking: Keep Worry, Overanalyzing, Rumination, Intrusive Thoughts From Controlling Your Life, and Find Inner Peace
    How to Stop Overthinking: Keep Worry, Overanalyzing, Rumination, Intrusive Thoughts From Controlling Your Life, and Find Inner Peace Dean Bishop
  19. The DBT Skills Workbook for Teens and Parents: A Comprehensive Guide with 100+ Activities to Cultivate Emotional Resilience, Foster Awareness, and Build Strong Coping Skills as a Family
    The DBT Skills Workbook for Teens and Parents: A Comprehensive Guide with 100+ Activities to Cultivate Emotional Resilience, Foster Awareness, and Build Strong Coping Skills as a Family Joss Reed
  20. SMASH IT!: The Art of Getting What YOU Want
    SMASH IT!: The Art of Getting What YOU Want Alison Edgar MBE
  21. Don't Sink Your Own Ship: 20 Spiritual Lessons You Don’t Have to Learn the Hard Way
    Don't Sink Your Own Ship: 20 Spiritual Lessons You Don’t Have to Learn the Hard Way Max Anders
  22. The Emotionally Focused Therapy Workbook for Addiction: How to Heal the Loneliness and Shame That Trigger Addictive Behaviors
    The Emotionally Focused Therapy Workbook for Addiction: How to Heal the Loneliness and Shame That Trigger Addictive Behaviors Michael Barnett, LPCC
  23. Self-Esteem , Confidence and Assertiveness 3 in 1 How To Love Yourself: How To Love Yourself
    Self-Esteem , Confidence and Assertiveness 3 in 1 How To Love Yourself: How To Love Yourself G.S. Hansen
  24. Authentic Growth: From Self-Help to Therapy
    Authentic Growth: From Self-Help to Therapy Bartholomew Kovacs, MA, LMFT
  25. Relationship-based Treatment of Children and their Parents: An Integrative Guide to Neurobiology, Attachment, Regulation, and Discipline
    Relationship-based Treatment of Children and their Parents: An Integrative Guide to Neurobiology, Attachment, Regulation, and Discipline Kat Scherer
  26. I Used to Be: How to Navigate Large and Small Losses in Life and Find Your Path Forward
    I Used to Be: How to Navigate Large and Small Losses in Life and Find Your Path Forward Ashley Elliott
  27. Wealth Wisdom: What the Rich Know That You Don't
    Wealth Wisdom: What the Rich Know That You Don't Mia Robinson
  28. Overcoming Your Self-Schema: How To Wipe Away Your Faults
    Overcoming Your Self-Schema: How To Wipe Away Your Faults H.T. Stewart
  29. The Expectation Gap: Change Your Expectations to Transform Your Relationships
    The Expectation Gap: Change Your Expectations to Transform Your Relationships Jamie Hallman
  30. Mattering Attachment Styes in Relationships: A Practical Guide to Overcome Relationship Anxiety, Break Bad Relationship Habits, and Create Secure Relationships With These Easy-to-Implement Strategies
    Mattering Attachment Styes in Relationships: A Practical Guide to Overcome Relationship Anxiety, Break Bad Relationship Habits, and Create Secure Relationships With These Easy-to-Implement Strategies Alisa Pettit
  31. Divine Feminine Energy, Spiritual Self-Care for Black Women & Emotional Self–Care for Black Women: Manifesting for Women and Healing Your Soul Through Ancient Spirituality. Affirmations to Hack Your Mind
    Divine Feminine Energy, Spiritual Self-Care for Black Women & Emotional Self–Care for Black Women: Manifesting for Women and Healing Your Soul Through Ancient Spirituality. Affirmations to Hack Your Mind EasyTube Zen Studio
  32. How Women Run Circles Around Men
    How Women Run Circles Around Men Blaine Williams
  33. The Dude's Guide to Manhood: Finding True Manliness in a World of Counterfeits
    The Dude's Guide to Manhood: Finding True Manliness in a World of Counterfeits Darrin Patrick
  34. The Power of a Polite No: Setting Boundaries for a Healthier Life
    The Power of a Polite No: Setting Boundaries for a Healthier Life Well-Being Publishing
  35. Stop Struggling With Your Mind: Win Your Inner Battles, Think Better Thoughts and Befriend Your Inner Critic
    Stop Struggling With Your Mind: Win Your Inner Battles, Think Better Thoughts and Befriend Your Inner Critic Imaya Ahmed
  36. What to Say When Things Get Tough: Business Communication Strategies for Winning People Over When They're Angry, Worried and Suspicious of Everything You Say
    What to Say When Things Get Tough: Business Communication Strategies for Winning People Over When They're Angry, Worried and Suspicious of Everything You Say Leonard S. Greenberger
  37. Midlife Crisis: Understanding and Beating a Midlife Crisis
    Midlife Crisis: Understanding and Beating a Midlife Crisis Dave Laney
  38. How to Handle a Narcissist, Sociopath or Psychopath: Spotting the Differences to Set Yourself Free From Narcissistic / Toxic Relationships and Psychological Abuse
    How to Handle a Narcissist, Sociopath or Psychopath: Spotting the Differences to Set Yourself Free From Narcissistic / Toxic Relationships and Psychological Abuse Dr. Theresa J. Covert
  39. Managing Negativity in Relationships: Effective Techniques for Handling Negative Individuals
    Managing Negativity in Relationships: Effective Techniques for Handling Negative Individuals Olivia Moore
  40. Undoing Aloneness and the Transformation of Suffering Into Flourishing: AEDP 2.0
    Undoing Aloneness and the Transformation of Suffering Into Flourishing: AEDP 2.0
  41. Taking My Voice Back: Healing What Broke Me
    Taking My Voice Back: Healing What Broke Me Dr. Danisha Keating
  42. The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships
    The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Carla Marie Manly
  43. HEALTHY DATING 101: Guidelines for a fulfilling and meaningful dating relationship
    HEALTHY DATING 101: Guidelines for a fulfilling and meaningful dating relationship Thelmina Anthony
  44. Empath Healing: A Complete Guide to Improve your Emotional Intelligence, Stop Negative Thinking and Master your Emotions
    Empath Healing: A Complete Guide to Improve your Emotional Intelligence, Stop Negative Thinking and Master your Emotions John K. Edwin
  45. Anxiety in Love: How to Eliminate Couple Conflicts to Establish Better Relationships. Overcome Jealousy, Depression, Anger, Negative Thinking, Manage Insecurity and Attachment
    Anxiety in Love: How to Eliminate Couple Conflicts to Establish Better Relationships. Overcome Jealousy, Depression, Anger, Negative Thinking, Manage Insecurity and Attachment Theresa B. Stevens
  46. Healing Your Inner Child: A Guide to Rediscovering Wholeness, Nurturing Self-Love, and Embracing Emotional Freedom
    Healing Your Inner Child: A Guide to Rediscovering Wholeness, Nurturing Self-Love, and Embracing Emotional Freedom Andy Gardner
  47. How to Be Patient
    How to Be Patient Olivia Werner
  48. The Way I See It: A Psychologist's Guide to a Happier Life
    The Way I See It: A Psychologist's Guide to a Happier Life Dr. Ashley Smith
  49. When Fear Speaks... Listen: THE 7 MESSENGERS OF FEAR
    When Fear Speaks... Listen: THE 7 MESSENGERS OF FEAR DENNIS MERRITT JONES
  50. Learn to Act as If Nothing Bothers You: Master The Art of Unshakeable Peace (Emotional Mastery)
    Learn to Act as If Nothing Bothers You: Master The Art of Unshakeable Peace (Emotional Mastery) Victor O. Carl
  51. Victims No Longer: The Classic Guide for Men Recovering from Sexual Child Abuse
    Victims No Longer: The Classic Guide for Men Recovering from Sexual Child Abuse Mike Lew
  52. Healing from Toxic Relationships: A Feature Teaching From Breaking Soul Ties
    Healing from Toxic Relationships: A Feature Teaching From Breaking Soul Ties Dennis Clark
  53. Emotionally Abusive And Verbally Abusive Relationships: Causes And Effects, Analysis And Solutions
    Emotionally Abusive And Verbally Abusive Relationships: Causes And Effects, Analysis And Solutions Larry Tate
  54. All Feelings Welcome: Parenting Practices for Raising Caring, Confident, and Resilient Kids
    All Feelings Welcome: Parenting Practices for Raising Caring, Confident, and Resilient Kids Callie Christensen
  55. No Will Set You Free
    No Will Set You Free Michael Tougias
  56. Worthy and Wealthy: Discovering Abundance and Fulfilment Beyond Money
    Worthy and Wealthy: Discovering Abundance and Fulfilment Beyond Money Emma Lagerlow
  57. Strategies for Dealing with Negative People: Maintaining Positivity and Healthy Relationships
    Strategies for Dealing with Negative People: Maintaining Positivity and Healthy Relationships Elijah Bell
  58. The Good Partner
    The Good Partner Karen Nimmo
  59. How to Make Friends: How to Be Comfortable Talking To Anyone and Expand Your Social Circle as an Introverted Adult to Make Real Friends, Influence People, and Have a Healthier Social Life.
    How to Make Friends: How to Be Comfortable Talking To Anyone and Expand Your Social Circle as an Introverted Adult to Make Real Friends, Influence People, and Have a Healthier Social Life. Sebastian Mills
  60. Rebuilding Trust in a Marriage -2 in 1-: A Guide to Rebuild Your Strong and  Lasting Relationship, Resolve  Conflicts, Improve Intimacy, and  Overcome Codependency. (Communication Workbook for Couples)
    Rebuilding Trust in a Marriage -2 in 1-: A Guide to Rebuild Your Strong and Lasting Relationship, Resolve Conflicts, Improve Intimacy, and Overcome Codependency. (Communication Workbook for Couples) Suellen McDolly
  61. Emotionally Abusive Relationships: Identifying and Effectively Dealing with Narcissists, Sociopaths, Psychopaths and Toxic People
    Emotionally Abusive Relationships: Identifying and Effectively Dealing with Narcissists, Sociopaths, Psychopaths and Toxic People Frank James
  62. Why Doesn't He Love Me?: Dating and Life Advice for Women
    Why Doesn't He Love Me?: Dating and Life Advice for Women L. Lynn Gilliard
  63. Panic Attacks Audio Workbook: A Guided Program for Beating the Panic Trick
    Panic Attacks Audio Workbook: A Guided Program for Beating the Panic Trick David Carbonell, PhD
  64. Ask Outrageously!: The Secret to Getting What You Really Want
    Ask Outrageously!: The Secret to Getting What You Really Want Linda Swindling
  65. Shame and Attachment Loss: The Practical Work of Reparative Therapy
    Shame and Attachment Loss: The Practical Work of Reparative Therapy Joseph Nicolosi
  66. DIALECTICAL BEHAVIORAL THERAPY COMPLETE GUIDE, MADE EASY: Everything You Need to Know About DBT With Mindfulness to Manage Emotions, Borderline Personality Disorder, Depression, Anxiety & Panic Attack
    DIALECTICAL BEHAVIORAL THERAPY COMPLETE GUIDE, MADE EASY: Everything You Need to Know About DBT With Mindfulness to Manage Emotions, Borderline Personality Disorder, Depression, Anxiety & Panic Attack Helen Campbell
  67. Assertive Communication: Be Assertive, Set Boundaries, Live Authentically, and Get What You Want
    Assertive Communication: Be Assertive, Set Boundaries, Live Authentically, and Get What You Want Emily Larson
  68. Cognitive And Dialectical Behavior Therapy Unleashed: How To Regulate Your Emotions, Control Your Mood And Change Your Behavior Through Mindfulness Awareness
    Cognitive And Dialectical Behavior Therapy Unleashed: How To Regulate Your Emotions, Control Your Mood And Change Your Behavior Through Mindfulness Awareness James Ashley
  69. 6 Steps to Better Marriage Communication
    6 Steps to Better Marriage Communication Rebecca S. Mullen
  70. From Fear to Freedom: Mastering Avoidant Attachment Recovery: Transform Anxiety into Trust, Nurture Meaningful Bonds, and Unlock Your Capacity for Love without Sacrificing Personal Boundaries
    From Fear to Freedom: Mastering Avoidant Attachment Recovery: Transform Anxiety into Trust, Nurture Meaningful Bonds, and Unlock Your Capacity for Love without Sacrificing Personal Boundaries Lena Winters
  71. Stop Overreacting: Effective Strategies for Calming Your Emotions
    Stop Overreacting: Effective Strategies for Calming Your Emotions Judith Siegel, PhD
  72. What I Never Knew, When I Said I Do: A concise guide to maintaining a peaceful and loving relationship
    What I Never Knew, When I Said I Do: A concise guide to maintaining a peaceful and loving relationship Bolaji Eyo

Features:

  • Over 950 000 titles

  • Kids Mode (child safe environment)

  • Download books for offline access

  • Cancel anytime

Most popular

Unlimited

For those who want to listen and read without limits.

S$12.98 /month
3 days for free
  • 1 account

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

Try now

Unlimited Bi-yearly

For those who want to listen and read without limits.

S$69 /6 months
14 days for free
Save 11%
  • 1 account

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

Try now

Unlimited Yearly

For those who want to listen and read without limits.

S$119 /year
14 days for free
Save 24%
  • 1 account

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

Try now

Family

For those who want to share stories with family and friends.

From S$14.90/month
  • 2-3 accounts

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

2 accounts

S$14.90 /month
Try now