How to Stop Being Negative, Angry, and Mean: Rewire Your Brain with Emotional Intelligence and Stop Anxiety, Overthinking, and Negative Thinking

Tired of Feeling Stuck in Negativity, Frustration, or Anger? It’s Time to Break Free.

Do you ever feel like your emotions control you instead of the other way around? Maybe stress keeps piling up, small things push you over the edge, or overthinking makes everything feel worse. It’s exhausting—like no matter what you do, negativity keeps creeping back in.

You’re not broken, and you’re not alone. The way you think and feel isn’t set in stone. Change is possible, and it starts with understanding what’s really happening inside your mind.

Inside, you’ll discover:

🔹 Why negativity feels automatic—and how to shift your mindset

🔹 The real reasons behind anger and frustration—and how to defuse them

🔹 How to stay calm under pressure and stop overreacting

🔹 The secret to handling stress without feeling overwhelmed

🔹 Simple ways to break the cycle of overthinking and anxiety

🔹 How emotional intelligence can transform your relationships and happiness

BONUS:

✔️ Guided self-reflection exercises, stress-management techniques, and emotional intelligence worksheets to help you turn insight into action.

Imagine waking up feeling lighter, handling challenges with ease, and building stronger connections with the people around you.

✨ Take the first step toward a calmer, more positive life. Get your copy today and start the change that lasts.

© 2025 Recovery from Narcissistic Abuse Studio (Audiobook): 9798260807927

Release date

Audiobook: 19 November 2025