Hypermobile and Happy: Naturally Heal Symptoms of Hypermobile Ehlers-Danlos Syndrome, Hypermobility Spectrum Disorders, and Many Secondary Conditions

"The book is a must. I have learned and enjoyed it altogether" ~ Dr. Antonio Bulbena, MD, PhD, Msc, Professor and Chairman of Psychiatry at the Department of Psychiatry and Forensic Medicine in the Universitat Autonoma Barcelona

"This book has so much content on different topics -- it is a fascinating read." ~Jeannie Di Bon, MA, CIMSPA, Hypermobility Movement Therapist and Educator

“For anyone who is interested in learning more about hEDS, interested in learning techniques, interested in learning about some conditions that you may not even realize may be part of the hEDS world." ~Lorraine Ansell, author of The Surrender Agenda: My Witty and Honest Journey of Learning to Accept and Love My Pain

“Overall, this book is an essential guide for anyone living with EDS, suspecting they may have it, or supporting someone on that journey." ~Maddie Wilde, Book Reviewer for Wilde Writes

Do you often hear, “You’re so flexible!”—but secretly struggle with chronic pain, digestive issues, allergies, or even anxiety? These symptoms and more could be signs of hypermobility-related conditions. Hypermobile and Happy offers a step-by-step roadmap to help you feel better, move better, and live better. From lifestyle changes to nutritional supplements, alternative therapies, and targeted exercises, you’ll find practical tools designed specifically for the unique challenges of hypermobility.

Author Shannon E. Gale combines personal experience with professional insights to create a supportive, relatable guide with

• Detailed information about hEDS, HSD, and 38 related health conditions including MCAS and POTS • 25 proven self-healing techniques to reduce symptoms • Practical tips for finding the right products to support your well-being

© 2025 First Comes Love LLC (Audiobook): 9781965020043

Release date

Audiobook: 4 May 2025