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Cover for I Can’t Focus: ADHD Wind Down for Sleep

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I Can’t Focus: ADHD Wind Down for Sleep

By
- Seluna
With:
- Adrienne Fleming
Publisher
- Seluna

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Duration: 1H 0min
Language: English
Format
Category: Personal Development

Struggling to fall asleep because your mind just won’t shut off? If you’re living with ADHD, you know the nights can be just as restless as the days. I Can’t Focus: ADHD Wind-Down for Sleep is your audio sanctuary—a calming, neuroscience-informed experience designed to gently quiet the mental chaos and guide you into deep, restorative rest.

This audiobook blends soothing narration, evidence-based mindfulness techniques, and body-calming breathwork to help calm racing thoughts, reduce overstimulation, and prepare your mind and body for sleep. Whether you’re dealing with attention loops, anxiety, or sensory overload, this wind-down experience helps reset your nervous system naturally—without medication or screens.

Perfect for adults and teens with ADHD, insomnia, or anyone who finds their brain "too busy" at bedtime, I Can’t Focus isn’t just an audiobook—it’s a nightly ritual you’ll look forward to. Press play, close your eyes, and let the overthinking go.

Because everyone deserves peace at the end of the day.

Release date

Audiobook: 9 August 2025