Intentions for Self Fulfilment: Habits and Practices for Thriving

Intentions for Self-Fulfilment: Habits and Practices for Thriving is an invitation to live with purpose one small, deliberate choice at a time. Drawing on mindfulness, psychology, and timeless wisdom, Sophia M. Johnson shows how simple daily actions can create deep, lasting change in every part of life.

Through grounded insights and hands-on exercises, Johnson helps you align habits with your truest values. Discover how gratitude reshapes perspective, how affirmations and goal-setting spark direction, and how mindfulness and movement restore calm in a distracted world. Yoga and meditation aren’t presented as trends, but as steady companions for clarity, strength, and inner peace.

Each chapter offers practical tools journaling prompts, mindful breathing, quiet reflections that help you reconnect with what really matters. Blending science with soul, Johnson reveals how intention becomes the quiet current guiding both growth and joy.

Gentle, grounded, and illuminating, Intentions for Self-Fulfilment isn’t about perfection it’s about presence. One mindful act can begin the transformation.

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This book opens the journey of Worldwide Wellwishes, where Traditions to Transcend invites readers to celebrate humanity’s shared spirit of renewal uniting ancient customs, modern hopes, and timeless rituals that illuminate the world with the promise of new beginnings.

Worldwide Wellwishes is a celebration of renewal the turning of the year seen through the eyes of cultures around the globe. Across three evocative volumes, this collection explores how people everywhere honor endings, beginnings, and the timeless hope for brighter days ahead.

Book One travels from East to West, capturing the color and rhythm of global festivities: rangoli patterns glowing beside Diwali feasts in India, steaming bowls of soba noodles for long life in Japan, and the crisp rustle of red envelopes exchanged during Chinese New Year. Each tradition becomes a story of joy, remembrance, and rebirth.

Book Two turns inward, gathering true accounts of resilience and reinvention. From Viktor Frankl’s insights on meaning to modern stories of renewal from every continent, these pages celebrate those who rise again after impossible odds.

Book Three offers a personal path forward gentle rituals of gratitude, reflection, and self-care drawn from positive psychology and ancient wisdom. Through journaling, movement, and mindful intention, readers learn to welcome change with grace.

More than a travelogue, Worldwide Wellwishes is a heartfelt reminder that renewal is universal and that every ending holds the quiet promise of beginning again.

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Release date

Ebook: 11 October 2025