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Intermittent Fasting for Women: Free, Simple, Flexible: A Complete Weight Loss Program to Definitive Stop of Yo-Yo Effect. Contains Diet Programs and Mind-Body Exercises

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Duration: 6H 48min
Language: English
Format
Category: Personal Development

Break Free from Yo-Yo Dieting: Intermittent Fasting for Women is Your Key! Tired of restrictive diets and the endless cycle of weight loss and gain? Intermittent Fasting for Women offers a fresh, empowering approach designed specifically for your needs.

This is more than just a diet; it's a sustainable lifestyle shift:

Weight Loss Made Easy: • Break the yo-yo cycle and achieve lasting results. Discover how intermittent fasting naturally promotes fat burning and healthy weight management. Beyond Weight Loss: • Experience the holistic benefits. Boost your energy, improve mental clarity, and even reduce your risk of chronic diseases. Mind-Body Connection: • Go beyond the plate. Uncover the emotional triggers behind unhealthy eating habits and develop mindful practices for lasting change.

This book is packed with valuable tools and guidance:

Personalized Plans: • Choose the fasting method that aligns with your preferences and lifestyle. Mind-Body Exercises: • Integrate yoga, meditation, and self-care techniques for sustainable success.

Stop struggling with diets that don't work. This is your journey to:

Effortless weight loss and managementImproved energy and mental clarityReduced risk of chronic diseasesA healthier, happier you Intermittent Fasting for Women is your roadmap to finally breaking free and claiming your healthiest, most empowered self.

Release date

Audiobook: 8 March 2024