Intermittent Fasting for Women Over 50 in Menopause: Powerful Protocols for Losing Weight, Boosting Metabolism, Feeling Healthier and Happier Through All Stages

Do you feel lethargic, bloated, or just plain ol' overworked? Are you struggling with unwelcome menopause symptoms? Do you want to change your body for the better? I did too, and I'm here to help ease all of your worries.

Menopause isn't easy—I know this firsthand. When I entered menopause I found myself lost in a sea of misinformation. There's little information out there about how to cope with your ever-changing symptoms, and that's where intermittent fasting comes in. This book is here to give you everything you need to know!

This book will discuss:

How to use intermittent fasting to lose weight

The benefits of a healthy outlook and mindfulness

How healthy eating can help with hot-flashes

When to eat, how to eat, and what to eat during menopause

How to get started with intermittent fasting and what you need to know

How exercise and intermittent fasting combined can change your body

If you're still skeptical, don't worry—I was too! Thousands of women have discovered this best-kept secret and loved the results, and you can too!

© 2024 Woods Publishing (Audiobook): 9798989015221

Release date

Audiobook: 24 May 2024