Intermittent Fasting for Women over 60: Beginner-Friendly Steps to Help You Lose Weight, Reduce Inflammation, Boost Energy, and Feel 20 Years Younger with a 28-Day Meal Plan and 100 Easy Recipes

Discover a holistic approach to well-being and stay youthful and energetic in your 60s and beyond!

Are you tired of the endless cycle of diets that promise results but leave you feeling defeated and frustrated?

Do you find yourself battling against your body's changes as you age, struggling to maintain energy and vitality throughout the day?

It's time to break free from the limitations of traditional dieting and discover a powerful solution tailored specifically for women over 60.

Intermittent fasting isn't a fad – it's a proven method to revitalize your energy levels, rejuvenate your metabolism, and promote fat-burning.

And the best part? It allows you to savor and enjoy meals.

Inside, you will discover:

Intermittent fasting methods designed specifically for your unique body type • and lifestyle – because weight loss is never one-size-fits-all • Proven strategies to conquer common challenges and obstacles during your IF journey • How to integrate mindful eating, sleep hygiene, and stress-busting practices • • Enjoyable exercises to add to your routine — making fitness fun rather than a chore • How to navigate social situations while practicing intermittent fasting — without feeling left out or deprived • The role of hydration and nutrition • during fasting periods • Techniques to smash through a weight loss plateau • The real-life triumphs of women who have transformed their health and well-being through intermittent fasting

And much more.

There’s no reason to delay — say goodbye to fad diets and hello to a toned, sculpted appearance that radiates health and strength!

Ge ready to age gracefully and embrace a new chapter of health and wellness.

© 2024 Independently Published (Audiobook): 9798875165290

Release date

Audiobook: 5 August 2024